1.) Every 2 min for 6 Rounds
4 Snatch @ 80% 1RM (not touch and go – take time to set up)
2.) 5 Rounds
10 Toes to Bar
10 Alt. Front Rack Lunges 155/105lb
10 Burpees
*3.) 10 min Strict Ring Muscle Up practice
4 Snatch @ 80% 1RM (not touch and go – take time to set up)
2.) 5 Rounds
10 Toes to Bar
10 Alt. Front Rack Lunges 155/105lb
10 Burpees
*3.) 10 min Strict Ring Muscle Up practice
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Emma Waack
13:02 95# lunges, toes as high as I could get them
95# snatch w/ass count of 4; “dirty water” 12:45
13
0
Megan Vogel
10:31
5lbs less than jimbo on the snatch. 😣.
12
6
Should’ve shown up for 11:30. 🤷🏼♂️💪🏼
Pretty sure you were 10:31 because you beat me.
Thanks Troy. I must have blacked out.
Plus that means I beat jimbo :)
I smell a conspiracy.
Samesies!
Pauly VanderKelen
9:14 UB Movements
Snatch: 180# poor performance. 3,3,2,3,1,2 reps with 5-6 attempts every round. Right quad tendon is still bothering me from 8/5/19 :(
1
0
Theresa Rosenquist
🧘♀️Yoga!🧘♀️
55 minutes of focused stretching + a 5 min relaxing nap.
13
0