1.) 2 min Frog Stretch, then 2 min Pigeon Stretch (1 min per leg)
2.) 25 min AMRAP
1 Deadlift 405/305lb (~90%)
400m Run
5 Bar Muscle Ups
60ft Bear Crawl
*3.)Every 2 min for 6 Rounds
3 Front Squat @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 25 min AMRAP
1 Deadlift 405/305lb (~90%)
400m Run
5 Bar Muscle Ups
60ft Bear Crawl
*3.)Every 2 min for 6 Rounds
3 Front Squat @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
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Kelsey Waack
5+1DL @ 195# & BMU off 24’ box w plate w a short break bc of kids. 🤷🏻♀️
Some 7:15 fun w Tim & EWaack
7
0
Megan Vogel
6+2BMU RX
All BMU unbroken - huge PR for me in stringing them together. + DIDNT RIP!
15
0