1.) Every 2 min for 6 Rounds
1 Clean & Jerk @ 92.5% 1RM
2.) 3 Rounds
10 Overhead Squat 155/105lb
15 Cal Assault Bike
20 Strict Handstand Pushups
*3.) 3 Rounds
10 Reverse Hyper
10 Glute Ham Raise
1 Clean & Jerk @ 92.5% 1RM
2.) 3 Rounds
10 Overhead Squat 155/105lb
15 Cal Assault Bike
20 Strict Handstand Pushups
*3.) 3 Rounds
10 Reverse Hyper
10 Glute Ham Raise
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Jennifer McFall
14:20 ish, lots of modifications. 35lb front rack lunges, and hand release pushups to build for new ACFT. 125lb power clean and jerk. 1hr physical therapy before on hips and back
2
0
Krystal Lowney
2 rds + 8 cals at cap
85# OHS, mat/plate HSPU. CJ at 115# (couldn’t lock out 125#)
10
0
Laura VanderKelen
2+8 hspu @ 18 mins... a 10#,15#, & abmat under my head, kinda embarrassing 😂
155# cleans, no jerk
1
0
Megan Vogel
13:50**
105# OHS, 1ab + 15# plate. 2 ab first round. Sets of 3 or 4. 84kg CJ.
3
0
Pauly VanderKelen
20:30
All OHS UB. Snatched the first 2 rounds. Failed 2 snatches in 3rd round, so cleaned and push pressed to back instead. / 5,5,3,2,3,2 first round of strict HSPU. 3s, 2s, and 1s for remaining rounds. C&J: WU 135,165,185,205,215/ WS 225,235,245,250,255, back to 245# because 255 was tough. / 3x25 strict GHD sit-ups with hands behind head.
1
0
Theresa Rosenquist
13:00** & Yogahhh!
**WODmods: 2H KB Cln+1H KB Jk @ #40#. 15 Am.KBS(#35)/15 cals/20 S-HSPU (box&1AM). Yoga!
3
0