1.) Every 1:30 for 6 Rounds
1 Strict Press @ 92.5% 1RM
2.) 15-12-9
Chest to Bar Pullups
Power Snatch 115/85lb
*3.) 7 min EMOM
30ft Yoke Carry 25lb/15lb on each post
10 Burpees
-Scale burpees if you cannot maintain 10
1 Strict Press @ 92.5% 1RM
2.) 15-12-9
Chest to Bar Pullups
Power Snatch 115/85lb
*3.) 7 min EMOM
30ft Yoke Carry 25lb/15lb on each post
10 Burpees
-Scale burpees if you cannot maintain 10
You must login above to log your score
Sal Bertuglia
“Dude, don't call us plucky. We don't know what it means. We're more optimistic, yes. I like your plan. Except, it sucks. So let me do the plan and that way it might be really good.”-Peter Quill
3
0