1.) 20 min to establish 1 rep max Snatch
-Do not repeat current personal record
2.) 22-16-10
Alt. Dumbbell Snatch 50/35lb
Ring Dips (Muscle up if able)
*3.) Every :45 for 10 rounds
1 Jerk @ 50%-60% 1RM
-Do not repeat current personal record
2.) 22-16-10
Alt. Dumbbell Snatch 50/35lb
Ring Dips (Muscle up if able)
*3.) Every :45 for 10 rounds
1 Jerk @ 50%-60% 1RM
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Bradley Boockmeier
Didn’t get a time.
255#. 5# under my PR. But I was so so so so close to 265# :(
9
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Pauly VanderKelen
Rest Day
Studied for Calculus 3 - Quiz 3 / 1.) & 2.) complete on 9-25-19: 210#, 6:55
0
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Theresa Rosenquist
6:38** & #60 HPSn
**WODmods: #25 but w/ both arms!! (last time I was using #5 on my R 😃) & small black band on RD. Trick knee put a halt on heavier HPSn attempts. 40min spin.
5
0