1.) 3 min Calf Smash, per side
2.) For Time:
2001m Run
11 Box Jumps 30/24″
11 Thrusters 115/75lb
11 Chest to Bar Pullups
11 Power Cleans 175/115lb
11 Handstand Pushups
11 Kettlebell Swings
11 Deadlifts 175/115lb
11 Push Jerks 115/75lbs
2001m Row
2.) For Time:
2001m Run
11 Box Jumps 30/24″
11 Thrusters 115/75lb
11 Chest to Bar Pullups
11 Power Cleans 175/115lb
11 Handstand Pushups
11 Kettlebell Swings
11 Deadlifts 175/115lb
11 Push Jerks 115/75lbs
2001m Row
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Grant Soletski
911 stepups 24” 30lb dbs 2001m run
Made due with what I got out here. Miss you all👊🏼🇺🇸
23
1
😲Awesome!!! Miss You!🇺🇸👊🇺🇸👊
Pauly VanderKelen
23:08
6:29 first mile / Got on the rower at 16:09 / Pulled a 1:55-1:52 pace / Front Squat triples: 135,165,185,205,225,235,245, 255,265#
1
0
Sal Bertuglia
“Any fool can blow something up. Any fool can destroy. But to see these guys, these firefighters, these policemen and people from all over the country, literally, with buckets rebuilding. That’s extraordinary. That’s why we’ve already won. It’s light. It’s democracy. We’ve already won. They can’t shut that down.“ - Jon Stewart
6
0
Theresa Rosenquist
34:52
What an emotional day. ❤️🇺🇸 2500m row/most things scl’d but pushed/2001m row
1
0
Tom Fameree
31:19 Rx
First Rx in 2 months. Slow steady journey back.
19
2