1.) 3 Rounds
15 Sec Downward Dog
30 Sec Pigeon Stretch per side
2.) 20 Rounds
100m Run (Door to Door ONLY)
5 Toes to Bar
3 Box Jumps 36/30″
1 Deadlift 385/275lb (Scale to 85%)
*3.)Every 2 min for 6 Rounds
2 Front Squat @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
15 Sec Downward Dog
30 Sec Pigeon Stretch per side
2.) 20 Rounds
100m Run (Door to Door ONLY)
5 Toes to Bar
3 Box Jumps 36/30″
1 Deadlift 385/275lb (Scale to 85%)
*3.)Every 2 min for 6 Rounds
2 Front Squat @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
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james macco
17 rounds at cap @ 320#. Woof
P.R. my Downward Dog and Pigeon Stretch however! Because, fitness.
11
0
Jamie Kemen
30:17
24", 4/1 toes to eyes with last one to the bar each round, 215 DL (81% 🤷♀️)
6
0
Liz LeCaptain
16 + 50m @ 255# DL (85%) / dropped weight after round 7
Front Squats with Jamie - 155 to 175#! Overall... OUCH
12
0
Sal Bertuglia
“That's impossible, Rhonda. How can you sleep when you're high on crack? Chinese riddle for you”. - Tyrone Biggiums
5
0
Sam Goldsmith
15 rds done at cap 30” box and toes to as high as I could get them.
715 fun
9
0
Theresa Rosenquist
33:33**
**@30’ TC one rep shy of 17 R. Scl’d w/: K2C++/6 B-SU(20”)/DL @#185 (as much as I could hold today 🤪🤕) Pre: 20’ spin/30 GHHE/30 GHSU/20 GHR/50 AMSU@#25.
10
0