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Thursday, September 26, 2019

Ginny Weasley

1.) 20 min to establish 1 rep max Clean & Jerk
-Do not repeat current personal record
2.) 5 Rounds
10 Box Jumps 30/24″
10 Power Snatch 75/55lb
1 Rope Climb
*3.) EMOM 6
3, 5 sec descent Front Squats @ 50-60% 1RM
-Focus on vertical torso and high elbows

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Bradley Boockmeier
8:08
335# C&J. 5# PR!
11
0
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Christopher Adam
280#(from rack;+10 from pre surgery)
7:28 wod; 100wb sit-ups
6
0
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Cody Stelmach
6:56 RX
225# CJ (10# PR)
3
0
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Eric Hansen
~12 min 65#
175# C&J
9
0
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Grace Adler
10:57 rx
CJ 130#. No PR.
6
0
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james macco
9:26
2
0
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Krystal Lowney
10 mile run
I love fall races, but missing my CFGB crew lately.
5
0
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Liz LeCaptain
182# C&J - 17# PR!! (Also a PR in my squat clean 😊)
10:14
10
1
Just an average 17# Thursday morning PR
Bradley Boockmeier
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Megan Vogel
212# CJ (12 pound PR) 🎉
8:30
12
0
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Pauly VanderKelen
Rest Day
Packers vs. Eagles game with Wifey!
0
0
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Ted Kemen
9:42
185# c&j
9
0
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Timm Uhlmann
8:23. 220 C&J (5# PR) 225 Clean (10# PR)
Failed behind me. I'll get it next time
5
0
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Tina Schmidt
6:56
C&J 175. Missed 185#
5
0
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Tom Fameree
9:55. Thought it was 10 rds, was pacing
Didn’t anticipate attempting a Pr today. Missed 4 times. Victory!!
8
0
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