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Thursday, September 12, 2019

Ron Weasley

1.) Every 2 min for 6 Rounds
1 Snatch @ 92.5% 1RM 
2.) 3 Rounds with a Partner
At the same time, each athlete does 50 Air Squats, then Sprints 100m
Accumulate 4 Legless Rope Climbs Total, one works, one rests
At the same time, each athlete does 25 Push Ups, then Bear Crawls 40ft
Accumulate 100 Double Unders Total, one works, one rests
At the same time, each athlete does 10 Strict Pullups, then does 10 Sumo Deadlift High Pulls 95/65lb
*3.) 5 Rounds
100m Farmer Carry 50/35lb Dumbbells
5 Devil’s Press

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Ashley Rusch
2 rounds + 3 rope climbs on round 3 w/ Don Johnson
1
0
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Cody Stelmach
2+ 25 push-ups
W/Kelly 160# snatches 5/6
3
0
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Grace Adler
2+7 push ups
20 min cap individual. Not legless RC. Power snatch @85#.
4
0
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james macco
Hit 140# 2/6
2 rounds with Ian. Did it the originally written way of one goes at a time.
3
0
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Justin Peterson
2+8 Strict Pullups with Timmmmm
230lb Snatches. 5/6
3
0
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Laura VanderKelen
2+40ft bear crAwl @ cap, finished after
Snatches @ 120#; farmer carry/devils press 15:54; yoke/sandbag ✅; 50 ghds
3
0
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Pauly VanderKelen
2 rounds + 40ft Bear Crawl (@ the 20 minute time cap) with Wifey :)
Finished the workout at approximately 23:30 / Snatches: 2@195, 2@200, 1@205# after 4 fails / *3.) complete in 10:07 / 5x10 Front Rack Walking Lunges @ 155# / 50 GHDs NFT.
1
0
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Theresa Rosenquist
2R +50+100m
TC’d & had no desire to finish. PSn@#52. 35 min Spin.
2
0
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Timm Uhlmann
2+8 Strict Pull Ups with Justin
Snatch struggles today. Still building up in weight. 2/3 @145, failed 150
3
0
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Yvonne Otero
2 + 13 squats
45# snatch
3
0
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