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Monday, September 16, 2019

Neville Longbottom

1.) Every 2 min for 6 Rounds
Snatch 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 12 min AMRAP
10 Pushups
10 Pullups
10 Deadlifts 185/125lbs
*3.) 4 Rounds
200m Run with plate locked overhead 15/10lb
10 Tire Jumps

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Betsy Soletski
6+5 push ups. 115#
Snatch up to 90ish lbs/kg mixture
8
0
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Bradley Boockmeier
Terrible rig. Fat, rubber bar that my hands physically couldn’t hold onto even with an ounce of sweat. Got through 5 rounds, then just did push ups and deadlifts. Got to 9 rounds. So maybe like adjust it to 7? Idk.
Snatches up to 240#. Much better than last week :)
8
1
🤔
Theresa Rosenquist
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Cassie Christianson
7 + 4 pullups
Snatch to 125#
7
0
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Christopher Adam
8+6pullups
7
0
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Cody Stelmach
9+ .69 DL
15 lb Snatch PR today so that was cool...
7
0
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Eric Hansen
4 + 3 PUs modified
Up to 115# snatch
9
1
😲😃
Theresa Rosenquist
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Grace Adler
6+5 pull up rx
Snatch 65/75/80/85/90/90/95
7
0
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Jake Plennes
8+3pullup
SN were weird today. Stopped adding weight and practiced technique at 185#
8
0
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james macco
7 + 1 pull-up
SN up to 140# Felt good today. #pinchyourshoulders #more
8
0
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Justin Bruehl
9+1
3
0
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Justin Peterson
10+6 Pushups
Snatches weren’t the best today 🤷🏼‍♂️
7
1
Damn you....
Cody Stelmach
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Krystal Lowney
6 + 1 DL Rx
At home
9
0
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Laura VanderKelen
8+4 pull-ups
Snatches ^125#; plate run/tire jumps; 50 ghds
5
0
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Liz LeCaptain
6 rounds
105/115/120/125/130# Snatch
11
0
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Pauly VanderKelen
10 rounds + 3 Pushups
Snatches: 5@165, 4@175, 3@185, 1@195#, 1@200, 1@205, failed last 205 attempts. / Bench Press triples @ 135,165,185,205,215,225# / Singles @ 235 & 245# / Hamstrings, glutes, and back were very sore from DL and Sled Push yesterday, but I did my best!
3
0
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Sal Bertuglia
“Alright. Hey. Alright. Good job, guys. Let's just not come in tomorrow. Let's just take a day. Have you ever tried shawarma? There's a shawarma joint about two blocks from here. I don't know what it is, but I wanna try it.” - Tony Stark
6
0
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Shannon VanPay
7+1 pull up
Snatch to 117# - (10# PR felt good, so I rode the wave)
7
0
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Sylvia Christensen
8+8 pushies
140 snatch
6
0
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Ted Kemen
7 + 2 PU
122# Snatch
8
0
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Theresa Rosenquist
6R + 1 Up of the pushing kind.
BK-PU/BA-PU (purple&red)/#127 DL. 20 min spin. PSn up to #62.
6
0
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Timm Uhlmann
8 +10 pushups
shoulder hated the butterflies so I couldn't do more. dumb. Snatches went alright at least. Then did half of Sunday's wod
5
0
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Tina Schmidt
9 + 2 pullups
snatch up to 135#
8
0
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Troy Foley
8 + 5 pushups
7
0
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Yvonne Otero
6 rds, mix of jumping PU'S & ring rows, 65#
Snatch 25-60#
6
0
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