1.) Every 2 min for 6 Rounds
Strict Press 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 3 Rounds
80ft DB Farmer Carry (40ft down and back, you pick the weight)
Row 20 Cals
10 Burpees Over Rower
*3.) 5 Rounds
7 Glute Ham Raises
7 Back Extensions
Strict Press 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 3 Rounds
80ft DB Farmer Carry (40ft down and back, you pick the weight)
Row 20 Cals
10 Burpees Over Rower
*3.) 5 Rounds
7 Glute Ham Raises
7 Back Extensions
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Justin Peterson
5:15 with 95pounders (Trev had the 100s)
Strict press up to 180lb and managed to pull off 2 unbroken sets of 2 at 92.5%!
3
1
Damn you!!!!
Laura VanderKelen
7:20 60#
RFESS w/ dumbbells 5x5 each side 25lbs; yesterday’s wod 2 rounds; ab work
2
0
Pauly VanderKelen
5:36
96.25# dumbbells (95s + 1.25# magnet weights) (Derek had the 100s) / Strict Press from 9/13/19: 6x1 @ 165# / HBBS EC: Triples @ 135, 185, 225, 255, 275, 295, 305, 315# / 10 UB reps @ 225 / 3 sets of strict MU into strict ring dips: 14,11,10.
1
0
Theresa Rosenquist
10:22** & #50 SP w/ bar!!!
**WODmods: #35 DBs/15 cals (knee)/G’ma burpees. #stupidknee! SP: #30-50. (1st w/ bar since 9/18/19!!) & 2 mi walk.
0
0