1.) Every 1:30 for 6 Rounds
1 Strict Press @ 92.5% 1RM
2.) 15-12-9
Chest to Bar Pullups
Power Snatch 115/85lb
*3.) 7 min EMOM
30ft Yoke Carry 25lb/15lb on each post
10 Burpees
-Scale burpees if you cannot maintain 10
1 Strict Press @ 92.5% 1RM
2.) 15-12-9
Chest to Bar Pullups
Power Snatch 115/85lb
*3.) 7 min EMOM
30ft Yoke Carry 25lb/15lb on each post
10 Burpees
-Scale burpees if you cannot maintain 10
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Sal Bertuglia
βDude, don't call us plucky. We don't know what it means. We're more optimistic, yes. I like your plan. Except, it sucks. So let me do the plan and that way it might be really good.β-Peter Quill
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