1.) 10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pulls 95/65lb
– 1 Sandbag clean after each round of SDLHP 150/100lb
2.) EMOM 10
10 Alt. Single Arm Kettlebell Swings
-Add load each round
Sumo Deadlift High Pulls 95/65lb
– 1 Sandbag clean after each round of SDLHP 150/100lb
2.) EMOM 10
10 Alt. Single Arm Kettlebell Swings
-Add load each round
You must login above to log your score
Pauly VanderKelen
Rest Day
Traveled back to Green Bay / Food Prep / 1.) complete on 9-23-19 in 3:59 UB with a sandbag clean after the final SDLHP.
0
0
Theresa Rosenquist
HomeWOD
25 min AMRAP: 2 Strict Pullups/4 Deficit Push-ups/100’ SB carry(#65) = 15R + 2 pull-ups. 15’ spin & accessory abs & adds.
0
0