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Sunday, September 22, 2019

Seamus Finnigan

1.) 10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pulls 95/65lb
– 1 Sandbag clean after each round of SDLHP 150/100lb
2.) EMOM 10
10 Alt. Single Arm Kettlebell Swings
-Add load each round

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Cody Stelmach
4:09 RX
KB swings up to 96.9 lb (last 5 rds)
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Pauly VanderKelen
Rest Day
Traveled back to Green Bay / Food Prep / 1.) complete on 9-23-19 in 3:59 UB with a sandbag clean after the final SDLHP.
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Theresa Rosenquist
HomeWOD
25 min AMRAP: 2 Strict Pullups/4 Deficit Push-ups/100’ SB carry(#65) = 15R + 2 pull-ups. 15’ spin & accessory abs & adds.
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