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Friday, May 22, 2020

Wood

Monday is Memorial Day and on that day we do Murph. Vested, no vest, partitioned, straight through, with a partner, however you wish to do it. Rolling schedule from 8am-Noon.

See you there!

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

"Wood"

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

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Bradley Boockmeier
26:11
Paced it out well. Felt good the whole time!
10
1
Troy Foley
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Cassie Christianson
26:22
4
1
You did ok.
Grant Soletski
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Christopher Adam
25:58
6
0
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Chuck Brehm
20:31
7
0
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Cody Stelmach
22:47 rx
Hit 100 unbroken DU on first set after wod 🀘
8
3
Troy Foley
Justin Peterson
Cody Stelmach
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Grace Adler
30:55rx
πŸƒπŸ»β€β™€οΈπŸ’
9
0
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Grant Soletski
28:56
I tried very hard
5
2
Troy Foley
Those gifs are so funπŸ€—
Grant Soletski
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Ian Wilson
24:54 RX
9
0
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james macco
31:55. Vest Round 1 only.
5
0
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Justin Peterson
22:51
10
1
Cody Stelmach
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Kenzie Christy
23:42
felt really good
8
0
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Linda Allie
33:02
Ran 400m 1st round and 200 m remaining 4 rounds burpee box step ups and 35#for sumo deadlifts and thrusters
1
0
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Liz LeCaptain
28:20
hard to pick the worst part of that one
10
0
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Michael Green
27:38
6
3
Troy Foley
Waaaatttt beat you ?! πŸ˜œβœ‹πŸ€š
Cassie Christianson
Ian Wilson
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Michael Hartmann
27:59 Rx
2
0
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Pauly VanderKelen
Murph straight through wearing a 20# Vest
First mile complete in 7:23 / Left for second run at 46:30 / Total time 56:09 / Departed for camping trip to Fawn Lake, Shawano.
1
0
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Ryne Koehler
32:53
8
0
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Sylvia C
23:58
Every 2 min for 5 3 OHS @150. 5 rounds 12 GHDS, 10 T2B, 15 hollow rocks. 5x3 strict pull-ups (17.5#)
4
0
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Theresa Rosenquist
Β‘Rest Day!
0
0
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Tom Fameree
28:23
Active rest day.
10
1
Troy Foley
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