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Tuesday, October 27, 2020

Cling

I want to wish a big Happy Birthday to our little Gracie. 12 years ago she came in to this world and it’s been nothing but giggles and great squats ever since! Love you Gracie!

😍 HBD Gracie!
Theresa Rosenquist 2:47PM on Nov 1, 2020

1.) 10 minute EMOM
Odd: 12 Pull-ups
Even: 3 Touch N Go Power Clean
2.) 3 rounds
500m Row
30 Strict Press 75/55lb
10 Burpee Box Over 24/20”
3.) 3 rounds
10 Bent Over Barbell Row
10 Wide Grip Pull-Ups
10 10 GH Raises
4.) 3 x 15 Reverse Hyper
Session 2:
– 5 rounds
30/21 cal Assault Bike
Rest 1:1
Note: AFAFP
– For time:
21 Thrusters 95/65lb
18 Thrusters 115/85lb
15 Thrusters 135/95lb
12 Thrusters 155/105
9 Thrusters 185/125lb
– 10 minute EMOM
Odd: 3 Strict Muscle Ups
Even: 5 Strict Deficit Handstand Push-ups 2×45/1x45lb bumper plates

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Alex Ebert
18:07
Power Cleans at 115#
9
0
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Bradley Boockmeier
11:35
Power Cleans up to 225#. Back felt good :)))
6
0
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Breanna Eger
21:24 KBS to eye level (1.5) instead of SP and step overs
115# PC
9
0
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Carrie Schatzman
22:00 - 35# ; jumping C2B 85#PC;
1
0
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Chuck Brehm
11:51
250 PC
5
1
Hi Chuck!
Ian Wilson
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Cody Stelmach
12:07 rx
175#x4, 185# /// 12 pull-ups (butterfly) ✅
11
3
Ian Wilson
Nice job!
Ian Wilson
Thanks Ian!! 👊👊
Cody Stelmach
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Eric Hansen
20:30 65#
9
0
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Grace Adler
18:43 rx
85# PC EMOM
9
1
I knew you’d do well on this one.💪🏻
Krystal Lowney
Cancel
Greg Goffard
19:57
155#PC
2
0
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Holly Snyder
17:52
40# SP first round, empty BB for last 2// 2x4 PU and 85# PC
2
0
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Ian Wilson
Felt pretty weak, but tomorrow is a new day!
13:32 - 185#
4
0
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Jenny Wesolowski
21:05. 35# press
75# power clean. 4-6 pull ups per round.
6
0
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Justin Peterson
11:44
Powa Cleens @ 205lb
11
0
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Kenzie Christy
3 rds 2k bike 40 db snatch 50/35 or 70/45 : 16:14rx+
16 emom snatch + ME t2b 0:15s : 120# power snatch (PR) and 8 T2B each round 10 emom 3 ring dips 5 strict hspu ✅ bike cal piece on erg (since used ass bike in wod) 58-1:03 over the 5rds posterior chain piece + HSW work :)
9
0
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Kevin Hansen
13:16
205 Power Clean TnG // 30-20-10 PC 135 + BFB = 8:01
10
0
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Krystal Lowney
23:39 Rx
95# PC - 8-10 unbroken PUs
8
0
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Liz LeCaptain
20:06
125# C&J/Butterfly work
11
0
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Mike Cegelski
16:32
3 sets of 155 and 2 sets of 165
11
0
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Scott Adler
16:47 (45#)
hpc at 105#
7
0
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Sylvia
16:58
135 cleans
6
0
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Tom Fameree
15:05
185# tng cleans
10
0
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Trevor Snyder
17:56 rx
175# cleans, butterfly practice
9
0
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Troy Foley
17:56 (30” step ups)
8
0
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