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Wednesday, October 28, 2020

Ouch

Youth Athletic Development November Session begins this coming Monday. November session will be concentrating on quickness and acceleration. All teens from 11-17 are welcome. See Events & News tab for more details.
If you are planning on attending early morning or evening classes please wear reflective gear if you have it.
Have a great Wednesday.

1.) Every 2 minutes for 12 minutes:
2 Snatch
10 Toes to Bar
Note: start at approx 70% adding load
2.) Ouch
17 minute AMRAP
30 Air Squat
200m Run
100โ€™ Handstand Walk
200m Run
30 GHD Sit-up
200m Run
3.) 1 minute ME Abmat Sit-ups
50 Bicycle Crunches
1:30 ME Abmat Sit-ups
50 V-ups
1 minute ME Abmat Sit-ups
Session 2:
– 3 rounds
50 Double Unders
3 Legless Rope Climbs
– 2000m Row for time
– 5 x 3 Overhead Squats @ 85%
Note: rest approx 3-4 minutes between sets

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Alex Ebert
Snatch at only 75# working on form/movement.
Scaled the WOD 200m row, 5 handstand walks, and sit ups instead of GHDโ€™s
3
0
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Carrie Schatzman
Snatch 65#; scaled 2: HS wall walks, AMSU; 1+30 AMSU;
3
0
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Cassie Christianson
2 + 3 squats Rx
95# snatches, kept it light
5
0
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Cody Stelmach
1 and some change rx
Worked on a ton of things. Hurt myself a lot and striving for the maximum amount of excellence possible ๐Ÿ˜…๐Ÿ˜‚ jk love ya Ian!
6
2
Ian Wilson
Love it!
Ian Wilson
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Eric Hansen
1 + 18 GHDs mod wall walks for HS walks
8
0
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Grace Adler
โœ…
4
0
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Greg Goffard
2+30 squats, 3WW, GHD to //
up to 125# snatch
5
0
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Holly Snyder
2+30 squats
Wall walks, GHD/AMSU 65# Snatch/T2B as best as I could
2
0
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Ian Wilson
Worked on some things. Hurt myself a little, but again tomorrow is another opportunity for excellence!
7
1
Hope your all good Ian!?
Cody Stelmach
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james macco
1 + 20 GHD's. Rx Good HSW practice.
SN up to 125#. Felt good.
7
0
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Jim Koehler
6490 m row. 30 min
4
0
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Justin Peterson
2+30 Air Squats + 69m run
Snatches up to 195lb
4
1
You did it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Sylvia
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Kenzie Christy
oct 10 wod: 6:44rx
3x4 push press @130, 125, 120 3-position power clean 85-155 1:00 plank/0:30 side plank - 4 rounds 30 slowwww back extensions
8
0
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Kevin Hansen
2r + 30 Air Squats and 200m Run
(2min of HS Walk practice each round), Snatches up to 185#
3
0
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Liz LeCaptain
Moved
95-105# Snatch
8
0
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Mike Cegelski
2+air squats and 200 meter run
3 ww instead of hsw 115# snatch/8-10 T2B
9
0
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Rachel Meyers
2+ 1 wall walk ab mat situps
#60 snatch
4
0
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Sarah Anderson
2 + 17 squats (scaled HS walk to 1:30 practice)
Up to 85# snatch working on technique, felt really good by the end!
4
0
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Scott Adler
2 + 30 ghd to // (3ww)
Sn at 65#
7
0
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Sylvia
1+ 100ft HSW
105-105-110-115-120 snatches / UB T2B. This entire day was fun๐Ÿ”ฅ๐Ÿง 
5
1
Fun is fun
Cody Stelmach
Cancel
Theresa Rosenquist
GA HomeWOD - 20:45
5 R4T: 5 Push-ups/10 20 Box Step-ups/15 AirSq/25 Sit-ups/150 SU.
5
0
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Tom Fameree
Present and accounted for
6
0
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Trevor Snyder
2+30 squats
Wall walks, 125# snatch
4
0
Cancel