1.) Every 2 minutes for 12 minutes:
2 Snatch
10 Toes to Bar
Note: start at approx 70% adding load
2.) Ouch
17 minute AMRAP
30 Air Squat
200m Run
100’ Handstand Walk
200m Run
30 GHD Sit-up
200m Run
3.) 1 minute ME Abmat Sit-ups
50 Bicycle Crunches
1:30 ME Abmat Sit-ups
50 V-ups
1 minute ME Abmat Sit-ups
Session 2:
– 3 rounds
50 Double Unders
3 Legless Rope Climbs
– 2000m Row for time
– 5 x 3 Overhead Squats @ 85%
Note: rest approx 3-4 minutes between sets
You must login above to log your score
Alex Ebert
Snatch at only 75# working on form/movement.
Scaled the WOD 200m row, 5 handstand walks, and sit ups instead of GHD’s
3
0
Cody Stelmach
1 and some change rx
Worked on a ton of things. Hurt myself a lot and striving for the maximum amount of excellence possible 😅😂 jk love ya Ian!
6
2
Ian Wilson
Worked on some things. Hurt myself a little, but again tomorrow is another opportunity for excellence!
7
1
Hope your all good Ian!?
Justin Peterson
2+30 Air Squats + 69m run
Snatches up to 195lb
4
1
You did it 😂😂😂😂
Kenzie Christy
oct 10 wod: 6:44rx
3x4 push press @130, 125, 120
3-position power clean 85-155
1:00 plank/0:30 side plank - 4 rounds
30 slowwww back extensions
8
0
Kevin Hansen
2r + 30 Air Squats and 200m Run
(2min of HS Walk practice each round), Snatches up to 185#
3
0
Sarah Anderson
2 + 17 squats (scaled HS walk to 1:30 practice)
Up to 85# snatch working on technique, felt really good by the end!
4
0
Sylvia Christensen
1+ 100ft HSW
105-105-110-115-120 snatches / UB T2B. This entire day was fun🔥ðŸ§
5
1
Fun is fun
Theresa Rosenquist
GA HomeWOD - 20:45
5 R4T: 5 Push-ups/10 20 Box Step-ups/15 AirSq/25 Sit-ups/150 SU.
5
0