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Thursday, October 29, 2020

CrossFit Total

Today is the CrossFit Total and below are the numbers put up at the 2020 CrossFit Games. Have fun and let’s slang some weights.
Men 1.) 1244lb 2.) 1237lb 3.) 1200lb 4.) 1196lb 5.) 1192lb
Women 1.) 890lb 2.) 884lb 3.) 764lb 4.) 712lb 5.) 701lb

1.) CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
2.) 3 x 15 Reverse Hyper
3.) RomWOD

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Alex Ebert
750
300# BS (+5#PR) / SP 115# / DL 335# (+10# PR)
10
0
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Amanda Zeamer
445
Bs 170, sp 70, dl 205....no pr but close to old numbers. Not shabby for 8+ months of no barbell lifting
13
0
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Breanna Eger
255# DL, 215# BS, No press
16
0
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Carrie Schatzman
415# 155#BS (new 15#PR), 65#SP, 195#DL
5
0
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Cody Stelmach
965# total
350# BS (5# pr)//460# DL (5# pr)//155# SP = 965# total
13
4
4. Pounds. Short
Sylvia
So. Close.
Cody Stelmach
We’re disowning you
Bradley Boockmeier
😂 sorry to let everyone down...
Cody Stelmach
Cancel
Jake Roberts
1145#
435# BS / 185# SP / 525# DL, I had a blast today thanks for the push 11:30 class. This gym thing is fun maybe I’ll show up more often 😁
14
1
Thanks for talking me into lifting with you!
Justin Peterson
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James Lyerly
510
First PRs for all three lifts BS 175#, SP100#, DL 235#
3
0
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Justin Peterson
A conservative 1069 😬😜
435lb Back Squat (conservative stop) 195lb Strict Press (big surprise only 5lb under PR) 439lb Deadlift (so I could snag the 1069 total)
18
0
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Kenzie Christy
7rds 42 DU 21 RKBS 50/35 or 70/44 - 7:45rx+
5x10 bench from 65-85# 5x10 SA DB bent row @40# 5x15 GHD 5 mile walk recovery
12
0
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Kevin Hansen
360 BS, 155 SP, 385 DL = 900
Felt weak across the board: Goals for June 1st - 380/165/415
9
0
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Krystal Lowney
462#
BS 185# SP 77# DL 200# No PRs but happy to be close on a few.😊
15
0
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Liz LeCaptain
665
245# BS / 115# SP / 305# DL (5# PR!)
16
0
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Michael Green
1,015
185# sp 15#pr 425# bs 10#pr 405# DL way under pr
15
5
Yeah Boi!!
Mike Cegelski
Fuck yea! Those are some big PR’s
Kevin Hansen
Let’s Go!!
Tom Fameree
U r strong
Sylvia
Cody Stelmach
Cancel
Mike Cegelski
840
340 BS (5# PR-up 15# from beginning of squat cycle) 135 SP (Not PR) 365 DL (Super Not PR)
14
0
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Pauly VanderKelen
Snatch: 95,115,135,155,175,185,195,200# (failed 205#)
10 Snatch Pulls @ 225# / C&J: 135,165,185,205,225,245,255# / 10 Clean Pulls @ 285# / 10 sets of 2 UB Strict L-Sit Muscle-Ups with starting position sitting on the floor / 10 sets of 15 second Ring Support L-Sit Hold and 60 second rest.
1
0
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Sarah Anderson
525
190# BS (+15# PR), 100# strict press (+10#ish PR), 235# DL (not a PR but felt decent)
7
0
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Scott Stewart
895
Bs 335, SP 155, DL 405
10
0
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Steve Kaster
405, 225, 405 for a 1035 total
Happy with it considering the squat and deadlift were on the conservative side. Attempted 440 back squat and learned a 35 pound jump is too much at 5:15 am - good to have spotters, especially when one is a priest and one is a doctor.
13
1
Nice job Steve, very impressive!
Jim Koehler
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Sylvia
0 lbs
5
3
.69 lbs
Cody Stelmach
Troy Foley
Good effort
Tom Fameree
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Theresa Rosenquist
3.25 miles w/ friends
Time? Stopped for selfies & to watch deer (doe & buck🦌)
0
0
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Tom Fameree
857
Three PR’s! 325/175/357
14
6
Hell yeah Tom!!
Mike Cegelski
Nice work Tom!! 💪
Kevin Hansen
And they say you can't teach an old dog new tricks!
Bradley Boockmeier
Nice, very nice!
Jim Koehler
Good thing you did what you said you were going to and took it easy!
Steve Kaster
Awesome!!!
Cody Stelmach
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Yvonne Otero
21-15-9, squats, pushups, situps 1.3 mile walk
JF leg lifts, xover symmetry
9
0
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