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Thursday, April 23, 2015

CrossFit Total

Today is the day we find out how much our training has paid off.  Please come in a little bit early to get your pre-mobility done.  You will have 60 minutes to establish a 1 rep max in the Back Squat, Strict Shoulder Press and the Deadlift.
CrossFit Total
1.) 1 RM Back Squat
2.) 1 RM Shoulder Press
3.) 1 RM Deadlift

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235 bs, 92 sp, 280 dl, 607 total
All PRs. 97+ increase in total from 2 yrs ago
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RaLinda Lamberies, Kimberly Nault, Charlie Spry, Jim Koehler, Erin Buntin, Anne Hoffman, Brooke Allen, Lindsey Koehler, Cole Cravillion, Yvonne Otero, Steve Kaster, Todd Rocheleau, Amy Zynda, Mary Stueber, Krystal Lowney, Grace Adler, Tony Ebeling, Travis Mcfall, Michelle Johnson, Liz Goetz, Tina Schmidt, Anna Schumacher, Theresa Rosenquist and Jamie Kemen
Nice!!
Mary Stueber
Nice!!
Mary Stueber
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Alyssa DeNoble
205bs, 90 press, no DL pr .....2MU strung together! PR!!!!! :)
not my goal, but Ill take it! Two hundo club! And a 10 mom emom bro sesh w/ Ty rope climbs& box jumps.
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You are just as awesome!!
Erin Buntin
Yay! #twohundoclub
Jamie Kemen
Love the two hundo club!
Mary Stueber
Ditto Buntin!
Theresa Rosenquist
You murdered it girl. That was fun!
Ty Krueger
You murdered it girl. That was fun!
Ty Krueger
Ditto Buntin!
Theresa Rosenquist
Love the two hundo club!
Mary Stueber
Yay! #twohundoclub
Jamie Kemen
You are just as awesome!!
Erin Buntin
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Amy Zynda
130BS, 67SP, 195DL all PRs!!
And GHDs. This was fun!
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Triple PR! Awesome!
Jamie Kemen
Yay Amy! great job!
Mary Stueber
Yay Amy! great job!
Mary Stueber
Triple PR! Awesome!
Jamie Kemen
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Anna Schumacher
305# back squat PR + 330 deadlift PR + 105#cant remember if its a PR = 740# total
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Anne Hoffman
205BS (not pr) 87press (tied pr, failed 90), 275 DL 5# pr ( failed 285)
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Anne Holzem
190 BS, 87 SP, 200 DL
All PRs
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welcome back!
Anne Hoffman
welcome back!
Anne Hoffman
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Bill Hoisington
280 BS (PR), 95 SP, 315 DL (PR) 690 CFT
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0
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Brooke Allen
175bs pr, 72sp, 225dl
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0
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Cassie Christianson
105# SP PR
37 weeks preggo.. nbd ;)
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Charlie Spry
395/165/500
Fail @ 407. 15# DL pr
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Thata boy!
Ty Krueger
Great job today, Charlie!
Jamie Kemen
Kick ass.
Amy Zynda
Awesome job! Is it on video? I want to see!
Mary Stueber
Heavy!
Erin Buntin
beast
Scott Herber
beast
Scott Herber
Heavy!
Erin Buntin
Awesome job! Is it on video? I want to see!
Mary Stueber
Kick ass.
Amy Zynda
Great job today, Charlie!
Jamie Kemen
Thata boy!
Ty Krueger
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Christian Stueber
215# BS PR (+5#), 120# SP (+25#), 285# DL (+10#)
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Great job!
Mary Stueber
Great job!
Mary Stueber
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Cole Cravillion
405 bs(20lb pr), 250 strict press (5 lb pr), 445 dl no pr
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0
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Eric Szeto
295# HBBS, 155# OHP, 345# DL
got pitched forward on 315#, but 20# pr on hbbs nonetheless. ran out of time for ohps/dls
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Erin Buntin
245# BS PR (10#)
95# SP fail, 305# DL fail
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U are awesome!
Alyssa DeNoble
U are awesome!
Alyssa DeNoble
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Ethan Ryan
275# pr (BS) /155# pr (SP)/365#pr (DL)
13
2
Welcome back!
Jake Roberts
Welcome back!
Jake Roberts
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Garrett Lowney
275# Strict Press, 525# Dead Lift
Didnt squat today. Current PR back squat would have put total at 1285.
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Yeah buddy!
Ty Krueger
Yeah buddy!
Ty Krueger
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Grace Adler
215# BS, 115# SP(PR), 275# DL (PR)
Sam- 190# BS (PR), 90# SP(PR), 255# DL (PR). Jackson - 215# BS (PR), 90# SP (PR), 275# DL (PR). Big day for the Adler kids!! they are closing in on me!!!
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Jamie Kemen
200 BS (PR)/75 SP/250 DL (PR)=525 total
..finally! #happyday
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You too Jamie. Fought hard to get your squat great job.
Charlie Spry
Way to go!! I knew you would do it!
Yvonne Otero
Awesome! You make it look easy.
Amy Zynda
A fellow two hundo!
Mary Stueber
Whoop whoop! :)
Alyssa DeNoble
Solid!!!
Erin Buntin
that's a mental victory as well. number will keep going up
Anne Hoffman
that's a mental victory as well. number will keep going up
Anne Hoffman
Solid!!!
Erin Buntin
Whoop whoop! :)
Alyssa DeNoble
A fellow two hundo!
Mary Stueber
Awesome! You make it look easy.
Amy Zynda
Way to go!! I knew you would do it!
Yvonne Otero
You too Jamie. Fought hard to get your squat great job.
Charlie Spry
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Jenny Duchateau
175/170# bs fails-55# strict press-215# dl 10# pr
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Jim Koehler
310# BS(PR). 175# press. No DL attempt
Sore back
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Jordan Heider
205 BS, 95 SP, 280 DL (PR!)
Win, lose and draw today. PR for DL (by 15lbs), tied PR for SP, couldnt get to PR for BS.
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Kimberly Nault
235BS/112SP/330DL=677 total
+127# from previous total(No PRs)
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Krystal Lowney
175# BS (5# PR) 185# (10# PR)
50 GHDs and some rowing.
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Great job!
Mary Stueber
Great job!
Mary Stueber
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Lindsey Koehler
235 BS/95 SP/240 DL
15# PR/no PR/no PR
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0
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Liz Goetz
170# BS, 70# SP, 210# DL
+5# PRs all around :)
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Marcie Kyllonen
Tuesday EC with Ash
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Mary Stueber
200 BS (PR), 80 SP, 245 DL (PR)
18# BS PR, failed 82 and 85 SP, 5# PR DL
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Yah 2 Hundo!!
Jamie Kemen
Amazing!!!
Krystal Lowney
Small and mighty. You rule.
Amy Zynda
Whoop whoop!
Alyssa DeNoble
Whoop whoop!
Alyssa DeNoble
Small and mighty. You rule.
Amy Zynda
Amazing!!!
Krystal Lowney
Yah 2 Hundo!!
Jamie Kemen
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Michelle Johnson
205 BS (PR), 245 DL (PR)
215 BS fail but close! Shoulder mobility instead of SP attempt
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Pauly VanderKelen
365# HBBS / 165# Press / 425# DL
No PRs this time :/ Hamstrings were very tight / 50 UB GHDs :) MU practice
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RaLinda Lamberies
155/92(7#PR)/245(15#PR) 492#
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Scott Herber
300# bs, 125# sp, 375# dl
pr on bs and dl
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Sylvia Christensen
185 BS(PR) 90 SP, 235 DL (PR)
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Theresa Rosenquist
PRs going up ALL over the place!!
Nice going EVERYONE! (newbies too!! If its your first 1RM - its a PR!!) Rest/Skillz Day for me (prep for MQ tomorrow).
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Todd Rocheleau
325 BS, no pr, 425 DL, well short of pr, and did not press
So all in all I underachieved today....wasnt feeling it.
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Tom Schmidt
345 bs pr, 205 press tied pr, 415 dl pr
965 total
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Tony Ebeling
335 BS, 165 SP, 345 DL
new to CF! Enjoying the atmosphere and all of the help! Thanks
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Travis Mcfall
315BS(PR) 160 SP 385 DL
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Ty Krueger
450 BS (15# PR), 205 Press, 520 DL = 1175 total
10 min EMOM of 1 legless rope climb and 10 box jumps complete
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Yvonne Otero
160 BS(PR), 60 SP, 175 DL
25# BS PR!!
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Like a boss!
Charlie Spry
Great work, Yvonne!!
Jamie Kemen
Great work, Yvonne!!
Jamie Kemen
Like a boss!
Charlie Spry
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