1.) “Adrian“
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
*2.) 10 Back Squat every 2 minutes for 10 minutes @ approx 50%
*3.) Every 2 minutes for 10 minutes complete Clean Complex @ approx 70%
3 Hang Clean Extension
1 Clean & Jerk
*4.) 3 rounds
30 GHD Sit-ups
30 Dumbbell Thrusters 25/15lb
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
*2.) 10 Back Squat every 2 minutes for 10 minutes @ approx 50%
*3.) Every 2 minutes for 10 minutes complete Clean Complex @ approx 70%
3 Hang Clean Extension
1 Clean & Jerk
*4.) 3 rounds
30 GHD Sit-ups
30 Dumbbell Thrusters 25/15lb
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