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Monday, November 14, 2016

Adrian

Hope you all had a great weekend. This week we have our Deer Hunter Classic on Friday and the following week Thanksgiving is upon us. We will be doing the Turkey Trot on Thanksgiving and then Clovis the day after a 10 mile run and 150 Burpee Pull-ups partitioned however you wish. You can take it on all your self or you can make up a team and complete the work together. If you want to get a team together and you are new to the gym just ask a coach, we’d love to introduce you to some possible teammates.
Have great Monday!
One of my favorite workouts!!!
Sam Scherwinski 4:03AM on Nov 14, 2016
When was the last time we did this WOD?
Ashley King 9:56AM on Nov 14, 2016
Wait I lied April 14th.
Sylvia Christensen 12:25PM on Nov 15, 2016
1.) 7 minutes up the ladder Back Squat 5 reps of:
135/95lb
185/125lb
225/155lb
275/185lb
315/215lb
365/255lb
405/285lb
2.) “Adrian“
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
*3.) for time:
50 Deadlift 185/120lb
50 Handstand Push-ups
*4.) 5 rounds
10 Ghd Sit-ups
10 Reverse Hypers
1 minute Handstand Hold

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Adam Shirek
28:16
2 @ 365 and shoulder work the rest of the day
16
0
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Amanda Zeamer
Stuff
Bs up to 155, deadlift and hspu done in 7:14 rx weight hspu off box
8
0
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Andy Glawe
26:41
Up to 275x3
17
0
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Anna Schumacher
11:12
4/5 back squats at 285#
12
3
My idol!❤️💪🏻
Jill Schumacher
Holy fast
Betsy Soletski
Crazy
Sam Scherwinski
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Anne Hoffman
23:39 ninja vs front rolls, 3rds of step ups vs jumps
5 min faster than last time. BS 65/85/105/130/150/180/1@200
14
3
Great job!
Mary Stueber
No problem lol
Anne Hoffman
Sorry to be in your way for last round, Anne! Great job!
Jamie Kemen
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Anne Holzem
23:50
Ninja roll, legs to //, 1st rd bj then step ups for remaining / bs to 185# - ran out of time to try the next load grr
12
0
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Antonia Shanle
19:55
4 BS @ 215# ran out of time
17
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Ashley King
15:54
BS up to 185# 3x. 4 mile run
16
0
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Betsy Soletski
18:35 (roll ups)
^150 x 1 bs
6
0
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Charlie Spry
2@405
Enough Adrian-esque moves to get warm then date with supernova.
19
0
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Chris Ness
5x335 strained hamstring 18:14 24" BJ's hamstring
2
0
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Dana M Koziol
20:15 (step-ups&ninja rolls) BS 135#x1
11
0
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Derek LaBonte
14:13
2
0
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Erin Buntin
21:28
BS @ 65# for 7 min
18
0
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Erin Schuh
17:30
5 or 6 rounds of bs up to 125#
2
0
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Grace Adler
22:31
Ninja roll, mix of step ups and 20" 24" boxes (whatever was available). BS 65/85/105/135/155/185
2
0
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Jamie Kemen
14:11
30 sec. handstand holds, 24" step-ups. 65-175(1) BS
14
0
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Jenna Hanson
21:06
BS^175 x 3
14
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Jenni Phillips
19:26 scaled some wall walks
BS up to and failed at 180
2
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Jill Schumacher
Gave up after 5 rds. Thanks Justin for letting me do a log roll instead of a forward roll for my Birthday.😂It was a bad wod for me but I had fun! BS135#
8
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Jim Koehler
22:06 24"bj,
275 x 5 BS
14
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Kate Mantz
15:35 (rounds 4-7 scaled wallwalks on box)
45/65/85/95/105/110 PR
13
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Krystal Lowney
21:26 Rx
First time Rx, faster than last time doing step ups! BS from 85#- 3 @ 165#
21
1
Nicely done!
Mary Stueber
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Laura VanderKelen
24:58 rx, squats up to 165#
50 DL/50 rx kipping hspu/50 ghds in 15:23
3
0
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Marcie Kyllonen
14:32 rx
11
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Mary Stueber
18:53
First time RX. 1:42 faster than 7/31/14. 3/5 185# BS
20
3
Ladies did 24"😄
Mary Stueber
Nice RX! 30 in" is too scary for me😫
Krystal Lowney
Thanks for the push to do it Rx!
Krystal Lowney
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Michelle Johnson
17:39
5/5 BS @215#
21
1
You roll like a ninja
Sal Bertuglia
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Nate Hall
17:45???
365# for 5
15
0
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Omar CruzRivera
20:09
BS 135/185/225/275/ and 315 x 3
13
0
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Paul Mantz
19:12 Rx. 365 x 5 BS
I did not injure myself!!! And 7 min faster then last time
17
1
7 minutes! Nice!
Mary Stueber
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Pauly VanderKelen
16:07
Squats: 5@135, 5@185, 5@225, 1@255 and called it with 3 minutes left. Knees are still hurting, but at least I'm squatting. 50 DL @ 185#, 50 strict HSPUs, and 50 GHD sit-ups complete in 14:53.
1
0
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Rachel Meyers
14:00
Step ups instead of bj, walk ups on box. Made in too easy for myself. Bs up to #155
16
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RaLinda Lamberies
21:20
24" box stepups squats 65/85/105/130/155
13
0
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Ryan Froelich
18:52 (got shinned, lost time)
135/155/175/185/205 BS
19
3
It felt fine until about 4 pm. Now my shin's throbbing.
Ryan Froelich
Oh no!! Bad??
Jamie Kemen
It felt fine until about 4 pm. Now my shin's throbbing.
Ryan Froelich
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Ryan Kyllonen
16:30
3 @ 315# BS
6
0
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Sal Bertuglia
21:53 (monster wheel instead of forward rolls)
135/185/225/275
13
0
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Sam Scherwinski
12:52
135/185/225/245/255 BS
16
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Sylvia Christensen
19:01 | 185x5 (failed 215 attempt then stopped with 1:30 left)
Knee and ankle no bueno today. 7 something DL/HSPU. Cf HQ 500m row, 50 GHDs, 1000m, 30 GHDs, 2000m, 20 GHDs. Like 23:00 (way slowing than previous time #slackin 😬)
5
0
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Ted Kemen
20:50
5@ 215#
19
0
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Theresa Rosenquist
Ez & rehab day
No🍒👌, promise. Shoulders SMOKED from the weekend, need some TLC! 60 min bike (hills//flats), MOB!!!
11
2
You probably demonstrated enough wall walks today to count as a workout😉
Krystal Lowney
I appreciate your use of emojis for cherry picking 🙃
Sylvia Christensen
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Tina Schmidt
14:30? Forgot the seconds
BS through 215#; missed 257#
20
0
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Ty Krueger
16:30 (extra round on accident all those rolls got me confused)
All the squats
25
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Yvonne Otero
16:07
step ups instead of bj, v-ups instead of forward rolls, knees to ||, 3.5 min faster than last time, BS up to 3 @ 135#
14
0
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Zach Nasto
13:54
1 @ 365
1
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