Metcon:
35min AMRAP
Row 500m
5 Strict Pullups
10 Toes to Bar
15 Wallballs 25/16lb
20 GHD Situps
Accessory Work:
3 Rounds
15/12 Cal Ski Erg
1 min Handstand Hold
Mobility:
3 min Single Leg Saddle Stretch, per side
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Barb :)
4 plus 15 wall balls
Ring rows, toes to j-cup, 12# wall ball, 12# wall ball sit ups
8
0
Cody Stelmach
6 + 200 m
Everything was going well till the last 15 min #yikes
15
3
Donny Covaciu
6 rds
Banded Strict PU, knees to chest, ab mat sit ups. Tweaked my back on Tuesday so scaled for life.
13
0
Grace Adler
5+467m
GHD to //
17
2
Ian Wilson
6 + 5 Strict Pullups
Tried to go as slow as possible to allow Cody to win today. Sorry Cody
14
3
Mel's Husband
4+4 pull ups
Didnt feel like I was slacking but jeesh...scaled to blue and green band spu's, hanging kipping thingies, and have yet to break my 5 ghd in a row barrier.
14
0
Mike Cegelski
6+31m
Mikey No Likey
22
1
You definitely surpassed the โResting Mike Face.โ ๐
Theresa Rosenquist
5R + 45 m**
**BandAssist PU/kinda kipping K2C/#10 WB ~ 8โ+/== GHSU. #KindaSoulCrushingKindaNot. Post: 10โ EZ bike & Mobility.
19
0