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Wednesday, July 7, 2021

Prince

Strength/Skill:
Every 1:30 for 5 rounds – 6 Deadlifts @50% with Squat Therapy Bands

Metcon:
4 Rounds
20 Kettlebell Swing 53/35lb
15 Abmat Situps
10 Alt. Pistol Squats

Accessory Work:
4 rds
Row 250m (sprints)
Sandbag Carry 80m
Rest 1:1

Mobility:
3 min each side Lacrosse ball traps

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Barb :)
10:30
26# and foot behind the ankle pistols 105# deadlifts
6
0
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Breanna Zold
8:17 mod pistols
135# DL
15
0
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Brittany Nohr
5:22 or 52 can’t remember.
Wrap foot around pistols. Did some actual ones after class! Gymnasty practice
15
0
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Cassie Christianson
6:13
155# DL & accessory work
13
0
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Cody Stelmach
7:12
Pistols went well today // 235# DL // Tues. EC: 3rds: 20 cal bike + (60-40-20) UB Dubs - 6:10 (10 burpees)
16
0
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Grace Adler
6:57
Narrow squats for pistols. DL @135#.
14
0
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Greg Goffard
8:31
Mod pistols, 205# DL
14
0
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Jacob Anason
6:55
Accessory // 185# DL // up to 230# hang thruster 2 rep
9
0
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james macco
8:13
DL @ 225# /// coffee chat ☕️
19
2
Dude your max DL is 450?! #yaokguy 😂
Cody Stelmach
No but I didn't want to do simple math at 5:15 a.m.
james macco
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Jamie Neubauer
5:58
DL @ 125
13
0
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Jessica Ploof
7:32 mod pistols
105# DL
13
0
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Jim Koehler
11:15 pistol lowers from box
185# DL. 6,661 m row
13
0
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Justin Peterson
5:39
235lb Deadlifts
14
0
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Kevin Hansen
7:16rx
220# DL
14
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Krystal Lowney
7:29 Rx
At home. No DLs, but a 5k warm up row.
15
0
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Lauren Tamura
6:35 rx+ | 175 DL
40# KB swings
14
1
Impressive! Even though you were in the forbidden place.
Jim Koehler
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LAURIE MARTINEZ
9:06
#30 for KB, foot tucked behind on pistols. 75# DL
16
0
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Liz LeCaptain
6:08
L-O-V-E-D that one! ♥️ + worked up to 135# DL + Coffee Chat ☕️
18
0
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Mike Cegelski
6:36
215# DL EC: Banded Push Aways, Banded BMU, Eccentric Strict Press, Eccentric HSPU Negatives
8
0
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Pauly VanderKelen
Bench Press up to 275#
Then 6x2 @ 245#, then 14 rep burn-out set @ 185# before time expired.
0
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Rachel Meyers
6:48 wrap around pistols
#105 DL
7
0
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Sam Carter
6:30
135 DL
18
0
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Sarah Anderson
7:20
125# DL
13
0
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Scott Adler
7:11 (35#, behind leg pistols)
125# DL
3
0
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Sean Manion
7:25
195 DL
11
0
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Sylvia Christensen
Relaxing
15
0
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Theresa Rosenquist
8:16**
**#35 KB & alt lunges w/ KB. DL @ #150. EC: BS 5x6 E90s @ #85 & sq.band. MOB: traps, hips, ++
18
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Tim S.
10:19
Modified pistols. 190# dl which is likely optimistic...
15
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Timm Uhlmann
7:39
195 DL
16
0
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Todd Rocheleau
Made my appearance for the week.
9
0
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Tom Fameree
8:38
Ninja roll ups for pistols.
21
0
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Toni Wilson
8:57
135# dl, some questionable pistols
19
0
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Trevor Snyder
8:50
Mod pistols, 185# dl
9
0
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Yvonne Otero
9:29, 26# KB, feet together squats
DL 105#
17
0
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