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Sunday, July 11, 2021

Metallica

Strength/Skill:
5x200m Run
-Rest 1 min between runs

Metcon:
8 Rounds
25 Double Unders (50 SU)
8 DB Hang Squat Clean Thrusters 50/35lb
16 min Cap

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Jacob Anason
Dragon Bowl 1&2
3
0
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Jamie Henrickson
11:11
At home
2
0
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Lauren Tamura
Running split times: 0:51, 0:48, 0:48, 0:43, 0:41 | 9:24
Scaled 25# dbs (shoulders not happy)
0
0
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Mike Cegelski
Dragon Bowl WODs 1&2
3
0
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Pauly VanderKelen
Bench Press up to 280#, then 5x5 @ 225#, then 9-rep burn-out set @ 195#
12 rep cable chest fly @ 25,30,35,40,45# / 5x5 Barbell Arm Curl @ 100#, 5x10 Tricep Pull-Down @ 50#.
0
0
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Sean Manion
Practiced dragon bowl workouts 1 and 2
4
0
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Tom Fameree
11:56 @ 35#
45/41/44/40/42
3
0
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Toni Wilson
Dragonbowl 3&4
3
0
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