Strength/Skill:
5x200m Run
-Rest 1 min between runs
Metcon:
8 Rounds
25 Double Unders (50 SU)
8 DB Hang Squat Clean Thrusters 50/35lb
16 min Cap
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Lauren Tamura
Running split times: 0:51, 0:48, 0:48, 0:43, 0:41 | 9:24
Scaled 25# dbs (shoulders not happy)
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Pauly VanderKelen
Bench Press up to 280#, then 5x5 @ 225#, then 9-rep burn-out set @ 195#
12 rep cable chest fly @ 25,30,35,40,45# / 5x5 Barbell Arm Curl @ 100#, 5x10 Tricep Pull-Down @ 50#.
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