Strength/Skill:
4x400m Run
-Rest 1 min between runs
Metcon:
8 min AMRAP
2 Ring Muscle Ups
6 Devils Press 50/35lb
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Dan Smith
5+2 devil's press, 40#
MU attempts, failed 1 on 3rd round
1:41, 1:39, 1:40, 1:37 on 400s
3
0
Lauren Tamura
4 + 1 rmu attempt | 1:31, 1:29, 1:30, 1:30
Out of 9 rmu attempts, 5 successful, 4 not quite
7
0
Pauly VanderKelen
HBBS: 5@135,4@185,3@225,2@275, singles @ 315,335,355,385, and failed 400#
Then 2,2,2,1,1,1,1 for 10 total reps @ 350# / 1 minute Walk-Out with 405# / 1 minute bar hang / 5x10 Ab Roll-Outs kneeling on (2) 55# plates and an AbMat.
0
0