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Monday, July 12, 2021

Whitney Houston

Strength/Skill:
Every 1:30 for 5 rounds – 6 Back Squats @55% with Squat Therapy Bands

Metcon:
21-15-9
Burpees
Toes to Bar
Push Press 95/65lbs
10 min Cap

Accessory Work:
5 rds
2-40 ft. Sled push/pull w/weight
2 tire flips

Mobility:
1 min each -3 pos. Banded shoulder stretch

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Alex Ebert
WOD #5 and BS 165#
10
0
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Carrie Schatzman
Didn’t finish- got thru 9/9 knee raises; 65# PP; 90# BS
16
0
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Cassie Christianson
7:46
145# BS
5
0
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Dan Smith
8:39 / 85# PP, 175# squats
Wendler deadlift 240/275/310
10
0
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Debbie Doeren
1 plus 8 burpees
So much work to do 45# push press, T2J cup 95# backsquat Embrace the suck
2
0
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Dusty Neubauer
5:55
175# Squats
13
0
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Garrick Fisher
9:53rx
245#BS
9
0
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Grace Adler
8:49 rx
BS @ 105#
15
0
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Heather Phillips
8/9 burpees:(
55# PP slowed me down, knee raises 95# BS
17
0
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Jacob Anason
8:47
185#
7
0
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Jake Plennes
8:21
17
0
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james macco
9:26
BS @ 160#//// 5 mile evening run
17
0
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Jamie Henrickson
7:29
Squats @ 115
9
0
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Jamie Kemen
9:08
Knee raises, 35# bar PP//75# BS
15
0
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Jenny Wesolowski
8:46 toes to parallel and 55# pp.
Very surprised I finished under time cap. 85# bs. Some db shoulder press and ghd.
10
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Jessica Ploof
8:47
Hanging knee raises, 55# PP; 85#BS
10
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Jim Koehler
9:18 . toes to j cup
200# BS. 7,141 m row
10
0
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Justin Peterson
5:23
Back Squats at 25lbs
0
0
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Lauren Tamura
160# BS | 7:12 rx
10
0
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LAURIE MARTINEZ
35# SP, Knee Raises
65# BS
15
0
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Liz LeCaptain
8:53
135# BS
19
0
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Mike Cegelski
6:56
205# BS EC Mikey Lat Building 2021
6
0
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Rachel Meyers
9:21 knee raises, #55
Bs #105
14
0
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Sarah Anderson
9:22 rx
BS 105#
6
0
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Scott Adler
8:16 (65#)
125# bs
14
0
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Sean Manion
7:10 rx
180#
7
0
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Sylvia
8:26
135# BS
13
0
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Ted Kemen
8:47 75# PP
135# BS
15
0
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Theresa Rosenquist
8:25 w/ Mods
**v-ups(v.. T2B)/#35 PP x21 (🤦🏻‍♀️) -> SA #20 DB PP. Banded BS @#90. Walked 8.4 miles in afternoon/evening classes!!!
0
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Tim Sanders
9:30
Scaled to kipping t2b. 185# bs
6
0
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Timm Uhlmann
6:69
185# BS
0
0
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Tom Fameree
7:45
175# BS
16
0
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Toni Wilson
9:20
V-ups, 85# bs (not 55%), fun 515 all ladies class!(+Jimbo)
18
0
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Yvonne Otero
2/15 knee raises at cap, finished rest of it, 35#
85# BS
15
0
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