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Wednesday, May 11, 2022

Which would be worse? To live as a monster, or to die as a good man?

Bruce Hoffort 3:18PM on May 10, 2022

Skill/Strength:
Every 2 min for 5 Rounds
3 Back Squats @80%

Metcon:
4 Rounds
20 Pullups
20 Alt. Pistol Squats
16 min Cap

Accessory Work:
4 rounds
500m Ski
2 legless rope climbs
20 Empty Barbell Curls
10 strict ring dips

Mobility:
Kettlebell forearm smash -2 min each side
2 min on biceps and triceps with with lacrosse ball

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Alex Ebert
12:18rx
BS 255#
13
0
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Bruce Hoffort
9:40
215# BS, 20” box pistols, 50/50 pullups & pushups
9
0
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Cassie Christianson
8:39 yuck
210# BS
9
0
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Chelsea Sherman
9:05
Black band(+red in rds 3&4) for PUs, SL box squat pistol mod. 115# BS ~60%
13
0
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Chris Jones
Hotel gym mashup
4 rounds 2’ bike 10 DB front rack squats 20 pull downs 10 alt pistols to a bench 10 DB curls 10 modified dips (bench) 20:12
10
0
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Cody Stelmach
5:58
10 min EMOM: 2 SHSPU (unbroken 😅) // up to 205# BS (hip said no-no)
14
1
Ian Wilson
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Devon Deda
11??? Rx
BS 235#
6
0
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Ian Wilson
4 ish - nice and slow
12
0
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Jacob Anason
5:55
265# //accessory
9
0
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james macco
10:05
BS @ 225# //// Did a slightly different version of the AW.
14
0
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Jennifer Davis
9:13
75# BS, Ring rows and squat to 20" box
7
1
Justin Peterson
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Jennifer McFall
Strict press 5x8 at 45lb. Rowing 500m with 1:30 rest x4 2:27 2:23 2:22 2:18
11
0
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Jessica Ploof
13:04
Green and black band PU, pistols to box, 135# BS
7
0
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Jim Koehler
10,010 m
6
0
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Jordan Teague
13:50 Scaled
ring rows, goblet squats. 150 BS
1
0
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Justin Peterson
4:33 unbroken
Back squats @ 355lbs
12
1
Ian Wilson
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Kevin Hansen
5r Murph Prep w/vest: 10:21
325# (10 pull / 20 push / 30 air squat)
16
0
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Krystal Lowney
13:01 Rx*
*few bobbles on pistols BS at 135#
14
0
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LAURIE MARTINEZ
First Fox River Trail bike ride - 20 mls
2
0
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Maria Onaindia
9:45
Banded strict with green band (added blue at the end), scaled pistols 165# BS
15
0
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Mel Sanders
8:09ish scaled
PU(G&B), PS foot in front BS Rd 1-3 (#145), 4&5 (#155) Thank you supportive & encouraging friends for pushing me to be stronger.
1
0
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Mel's Husband
11:22 scaled
pull up with heavy black band. narrow squats. 275#bs
8
0
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Michael Green
6:58
BS@ 355#
11
0
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Mike Cegelski
9:19
305# Back Squat
17
1
Ian Wilson
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Pauly VanderKelen
HBBS: 10 reps @ 135 & 205#, then 3x10 @ 245#
5x12 Ab Roll-outs wearing a 30# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raise wearing the 30# weight vest and holding onto (2) 15# dumbbells / 5x10 BOBBR @ 155# / 3x10 Bent Over Flys with 15# dumbbells.
1
0
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Theresa Rosenquist
13:47**
BS: #125, WOD Mods: BA-C2B & all sorts of pistol mods. Psoas Mob post.
11
0
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Todd Rocheleau
7:52
Started with squats, then moved to deadlifts (damn it sucks getting old) Don’t remember the weight…300 and something
10
0
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Tom Fameree
7:45 pistol mod. Feet together with 35# dumb bell
265# back squats
17
0
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Travis Olsen
225# BS
DNF; tear hand. Practiced butterfly pull ups
16
0
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Victoria Ertl
10:05 scaled
155# squat, thin black band for PU
17
0
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