Tuesday, May 24, 2022
Who would steal 30 bagged lunches?
Metcon:
For Time
Run 1000m
1 Power Clean and Jerk @85%
75 Toes to Bar
1 Power Clean and Jerk @85%
Run 800m
1 Power Clean and Jerk @85%
50 Wallballs 20/14lbs to 10ft line
1 Power Clean and Jerk @85%
Run 600m
1 Power Clean and Jerk @85%
25 Bar Muscle Ups
1 Power Clean and Jerk @85%
Accessory Work:
4 Rounds
10 Jefferson Curls w/KB
10 Hip ext.
10 Hip thrusts w/Barbell (increase load each round)
Mobility:
Lay on the ground and try not to pass out – otherwise calf roll for 2 min each side
Lat smash for 2 min each
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Barb :)
Capped at the bmu
Echo bike, 65#, t2jc until quad cramp then sit-ups, started with 14# fir 10 then did 12#.
4
0
james macco
34:00ish* burpee BMU’s in place of BMU’s. C&J @ 170
T2B were more like toes above bar.
2
0
Jenny Wesolowski
30:52
12# ball, some toes to bar but most toes to parallel or 3/4, muscle ups off soft box, 110# pc (no jerk). Yesterday’s strict press EMOM: 72# first two rounds then 75# rest of rounds
9
0
Pauly VanderKelen
Warm-up: Ran 1.19 miles
HBBS: 10 reps @ 135,185,235, and 3x10 @ 265# / 5x11 Ab Roll-outs wearing a 32.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest and holding onto (2) 20# dumbbells / 3x10 BOBBR @ 155#.
0
0
Theresa Rosenquist
33:40**
Ho! Lee!! Fook!!! Scl’d: echo@3k/2.4k/1.8k; kip.KneeRaises; SA DB Thrusters @#20; BA-SPU; PCln@#100; DB Jk@ #40. ALL the mobility!
11
0
Tim S.
33:43 scaled
210#bb. toes in the air whilst hanging from thy bar, burpee pull ups.
10
0