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Sunday, May 22, 2022

Ill tell you who it was, it was that damned Sasquatch.

Skill/Strength:
15 min to find 1RM Push Press

Metcon:
7 min AMRAP
10/8 Cal Bike
5 Devils Press 50/35lbs
1 Rope Climb

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Cody Stelmach
Granite games snatch ladder event- hit 135-175#
2
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Donny Covaciu
Team wod
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Jim Koehler
12,000 m
2
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Michael Green
235 pp not a pr
3+2 dp
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Mike Cegelski
Bike/Farmer Carry/DB Bench
2
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Pauly VanderKelen
Assembled the new Rogue GHD!!!
Strict Press: 10 reps @ 45,55,65,75,85,95,105,95,85,75,65,55,45# / 5 rounds of 10 Shoulder Flys with 15# dumbbells and 10 Barbell Arm Curls @ 85# / 5x20 GHD Sit-ups!
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Sean Manion
Team wod
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