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Sunday, May 29, 2022

Ive had a few Chardonnays, what of it?

Our annual Memorial Day Murph workout will be open to the public in a rolling schedule on Monday with start times anytime between 8am-Noon.
No one will be allowed to start after 12pm.
Come in, get warmed up and start whenever you’re ready!

Skill/Strength:
1:30 Death By
10/7 Cal Row
1 Burpee Over Rower
-Add one Burpee Over Rower each round until failure to complete

Metcon:
24-16-8
Alt. Dumbbell Snatch 50/35lbs
-6 Shuttle Runs (25ft down and back=1) after each round

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Cody Stelmach
Granite Games - “Endure the sled” - 17:10ish w/Dusty and Brandon
That one was a doozy
2
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Donny Covaciu
8+7 burpees into the DBP
4:12 RX
3
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Jim Koehler
4,000 m
1
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Mike Cegelski
Skill Work
Fast Twitch/ Low Ring MU/HSW & SHPU
3
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Sean Manion
👍🏻
3
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Theresa Rosenquist
Rest Day
0
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Tricia Spencer
4:54, 25#DB
Finished 8 rounds burpees over rower, didn’t attempt 9
4
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