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Tuesday, May 31, 2022

He has a five year plan. What is it, dont die?

Cody Stelmach 9:26PM on May 29, 2022

Skill/Strength:
EMOM 8
1 Power Clean and Jerk @85%

Metcon:
Annie
50-40-30-20-10
Double Unders
Abmat Situps

Accessory Work:
EMOM 8
1 Strict Press @85%

Mobility:
Delt smash with lacrosse ball- 2min
Lat smash – 2 min each

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Brandon Larsen
6:30 something
Sunburn on back felt worse than my abs
7
1
Cody Stelmach
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Cody Stelmach
5:56 (28 sec. PR for Annie 🙂)
Thruster/rope climb EMOM: 6 Th. (115#)+ 2 rope climbs
8
1
Did you yell "I'm not breaking, Brandon, I'm not breaking" during any of those sets of dubs?
Sal Bertuglia
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Danielle Sherman
8:36
GHDs | 170 PC+J
9
0
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Devon Deda
8:08 scaled
SU for 50 & 40 w/ dubs for the rest
7
0
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Greg Goffard
10:05
165# CJ
7
0
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Ian Wilson
Fun with Friends
5:49 Annie - couple of trips
7
0
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Jacob Anason
5:47
235# C+J // 135# strict press
5
0
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james macco
GHD Annie @ 10:22
Bailed on PC&J. Not feeling it today.
8
0
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Jennifer Gleason
6:47 RX (unbroken dubs)
C&J- 5@125#, 3@130#
6
0
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Jenny Wesolowski
13:09 rx
Did a couple su in between every du, but only counted du. Slow, but wanted a benchmark. 105# pc only (no jerk). Couple rounds at 110#. 65# sp (around 80%. Too sore to go heavier)
4
0
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Jim Koehler
11,535 m
5
0
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Jordan Teague
C25K Day 1
70# CJ at home
4
0
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Justin Peterson
Tried to sub Triple Unders instead of DU.
I would not recommend that.
5
0
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Lauren Tamura
160# | 5:58
4
0
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LAURIE MARTINEZ
11:52
SUs, 57# SP
2
0
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Liz LeCaptain
10:51 - GHD Annie
worked up to 145# C&J
7
1
Call it “Angry Annie”
Cody Stelmach
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Mel Sanders
9:52 modified
SU, GHD/~20 ab mat in 1st 2 rds to keep moving PC&J #85
8
0
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Mike Cegelski
7:43
185#. PT: HSW, Low Ring MU work, Parallete HSPU negatives
6
0
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Sarah Anderson
7:15 rx
135# PC&J
6
0
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Sean Manion
8:20 rx
190
6
0
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Theresa Rosenquist
8:31🤸‍♀️🥳
ALL DUs 🥳🥳. PClns #95 & DB Jk#40 (LAO). Mobility & sled/GHHE post.
5
0
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Toni Wilson
10:58 ghd Annie
100# pcj (3 reps per minute, 65%)
7
0
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Victoria Ertl
11:49 scaled
SU, GHD situp, 90#
8
0
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