Skill/Strength:
Every 2:30 min for 4 Rounds
Run 200m with Wallball 20/14lbs
Max Effort Wallball Situps to wall (lay back, touch ball to floor behind head, sit up, throw ball off the wall and catch on the bounce)
Metcon:
4 Rounds
5 Front Squats 115/85lbs
5 Shoulder to Overhead
5 Thrusters
8 Burpees Over Bar
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Cody Stelmach
Partner-Partnerless workout w/Dr. Jake and Mike
Beardown and Pokémon Master left me hangin today #toughbreak
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