Metcon:
5 Rounds
10 Toes to Bar
1 Squat Snatch @75%
15 Hand Release Pushups
1 Squat Snatch @75%
10 Shuttle Runs (25ft down and back=1)
1 Squat Snatch @75%
30 min cap
Accessory Work:
12 min EMOM
Odd: 15/12 Bike Cals
Even: 10 Chest to Bar Pullups
Mobility:
Smash LATS LATS LATS for 3 min each side
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Carrie Schatzman
20:36 w mods; 70# snatch; TT as high as I can ( between hips and chest height) hand release knee PU;
1
0
Ian Wilson
not sure on score - worked on snatch
knocked off a little more rust. Getting closer!
Enjoy your day!!
13
0
Jamie Burbey
15:25
135# Snatch, even when your trash you can do great things. It's a garbage Can not a garbage Cannot 🤘😎🤘
4
0
Jenny Wesolowski
Did my own thing
Superset banded strict pull-ups (8) and hand release push-ups (10) for 5 rounds. Some slow and controlled toes to half way focusing on using lats. Some hips to rings. Bis and tris. Mobility.
8
0
Justin Peterson
18:10 @ 185lbs
Had to completely reconfigure my snatch setup, but was able to squat snatch with less pain than I’ve had in 9 weeks. Hopeful.
11
1
Good news I hope!
Theresa Rosenquist
19:20**
**Mods: TTowardsB/DB PU (4xBK)/225m C2/PSn@#60. PEC:4x150SU+25 #25 AMSU.
8
0
Victoria Ertl
20:36 Scaled
60-55# for form, toes a few inches from the bar working on swing
15
0