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Tuesday, May 17, 2022

Thats your HOME! Are you too good for your HOME? ANSWER ME!

Bruce Hoffort 5:52PM on May 16, 2022
Kayla Smith 10:45PM on May 16, 2022

Skill/Strength:
Every 2 min for 5 Rounds
3 Power Clean and Jerks @80%

Metcon:
4 Rounds
12 Cal Bike
10 Burpee Chest to Bar Pullups
14 min cap

Accessory Work:
21-15-9
Lateral Box Step Overs 24/20”
Ski Erg Cals

Mobility:
3 min Lat Smash, per side
3 min Quad Smash, per side

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Alex Ebert
11:22
C&J 155lbs
12
0
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Barb :)
Over the cap, ring rows
55# Feeling extremely sore and exhausted
3
0
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Brandon Larsen
8:41 w/vest
#205 CJ / accessory work ✅
8
0
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Carrie Schatzman
13:20 jumping C2B; 95# C&J
4
0
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Celia Osorno
12:54
Definitely didn’t want to but we did it Echo bike
9
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Chris De Pas
9:05
Actually was fun!
4
0
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Cody Stelmach
PR for time in the sun without getting sunburned! 🚨 🚨🚨
7
1
So, 69 seconds?
Mike Cegelski
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Donny Covaciu
9:52
155,155,165,175,185lb C&J
10
0
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Grace Adler
✅
Ring push up/ strict pull up
8
0
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Jacob Anason
7:55
215#
4
0
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james macco
10:51
PC&J @ 165# // There was a Vogel siting today.
12
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James Mueller
205 PWR CLN+ Jerk 10:45 WOD (vested, murph prep)
16
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Jamie Burbey
8:28
215 C&J 🧏
3
0
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Jessica Ploof
11:05
Jumping c2b, 95# c&j
5
0
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Jim Koehler
11,445 m
4
0
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Jordan Teague
12:04, scaled
burpee to ring row empty bar clean and jerks
1
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Kelsey Waack
11:39
95#
0
0
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Kevin Hansen
8:27 w/20# vest
215# // Tempo front squats up to 245#
14
0
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Krystal Lowney
12:35 BPU
C/J 100#
12
0
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Megan Vogel
9:36
155# CJ / 250m row + 500m bike + 1 min rest d 9 rds.
7
0
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Mel Sanders
11:30 scaled
jumping PU PC&J #85
12
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Michael Green
9:49
215# C&j
10
3
Those were some weird looking snatches you were doing. Almost looked like clean and jerks 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️
Brandon Larsen
🤣🤣🤣
Sylvia Christensen
🤦🏽‍♀️🤷🏾‍♂️😂
Michael Green
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Mike Cegelski
8:51
175#/Barbell
6
0
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Pauly VanderKelen
HBBS: 10 reps @ 135,185,225, & 3x10 @ 255#
5x10 Ab Roll-outs wearing a 32.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raise wearing the 32.5# weight vest and holding onto (2) 15# dumbbells / 5x10 BOBBR @ 155#
1
0
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Scott Adler
10:35 rx
120# cleans only, accessory done
9
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Sean Manion
10:04 rx
185
8
0
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Sylvia Christensen
10:14
150
8
0
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Theresa Rosenquist
3R thru 4 C2B**
#SoClose **10 burpees&10 BA-C2B, #92.5 PCln & #35 DB jk, mega Mobility post!
10
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Tim S.
9:25 scaled
pullups.195# c&j. extra credit with c2b. made progress! last rep ripped my hand-model hands...
6
0
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Travis Olsen
11:29
160# PC&J
12
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Victoria Ertl
11:58 BPU
Burpee PU first two rounds then strict because I ripped my hand :(. 85#
12
0
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Yvonne Otero
10:45, ab mat sit ups
20#DB PC
13
0
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