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Saturday, May 7, 2022

I find your lack of faith disturbing.

Skill/Strength:
EMOM 12
Odd: 5 Chest to Bar Pullups
Even: 10/7 Cal Row
-Add one rep to each movement each round

Metcon:
4 Rounds
200m Dumbbell Farmer Carry 35/20lbs
5 Devils Press
10 Hang Squat Cleans

Accessory Work:
12 min EMOM
5 Thrusters (95/65lbs)
5 Toes to Bar
10 Air Squats

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Carrie Schatzman
Community WOD + C2B/rowing WOD & mobility;
0
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Danielle Sherman
Open Gym
Thanks for kicking my butt everyone
4
0
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Jim Koehler
6,300 m
0
0
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Kayla Smith
Some Crazy WOD with Jacob
0
0
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Liz LeCaptain
Open gym
0
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Maria Onaindia
10:35
Rx Bit my tongue during the last 5 minutes to distract my brain from my grip blowing up
3
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Mike Cegelski
Barbell+Mobility
2
0
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Pauly VanderKelen
45 degree Incline Bench Press: 10 reps @ 95,115,135,145,155, and 2x5 @ 165#, then 10 reps of pause reps @ 135#
Cable Chest Fly: 12 reps @ 40,45,50,55, & 57.5# / 5x12 Calf Raise while holding onto 25# dumbbells / EMOM10: 4 Strict Bar Dips for 40 total / 4x12 Strict Decline Sit-ups with a 25# dumbbell on my chest, 2x12 Strict Twisting Sit-ups with no weight.
0
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Theresa Rosenquist
Sole Burner 5k
Walked with friends for friends (💔&🥊) & friend’s friends fighting cancer!! (59:59)
1
0
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