Metcon:
5 Rounds
2 Snatches @80%
25 Abmat Situps
20 Alt. Pistol Squats
20 Walking Lunges with 2 DBs on shoulders 50/35lbs
30ft Torque Tank Level 3 Push
Accessory Work:
8 min AMRAP
2 Wall Walks
8 Slamballs 50/40lbs
Mobility:
3 min Pectoral Lacrosse Ball Smash, per side
You must login above to log your score
Chelsea Sherman
19:00
Many mods today- #65 snatch (no squat), mod pistols to box, #15 lunges. Can’t wait until this hip is 100% 😭
9
0
Cody Stelmach
24:35 (155# snatch)
First time hitting my 80% squat snatch in 2022 💪👊… back is feeling better!
6
0
LAURIE MARTINEZ
25? 🤷♀️
DL vs Snatch, up to 115#, ankle tuck pistols, 17.5 DBs for lunges
10
0
Pauly VanderKelen
Hudson, WI Holiday Inn Express Workout prior to Becca & Ryan's wedding
Every 1:30 for 10 rounds: 10 Thrusters with 50# dumbbells for 100 total / 3 rounds of 10 45degree Incline Bench Press with 50# dumbbells, 10 Overhead Tricep Extension with a 50# dumbbell, and 10 Arm Curls with 35# dumbbells.
0
0