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Friday, May 20, 2022

If I saw myself in clothes like that Id have to kick my own ass.

Metcon:
5 Rounds
2 Snatches @80%
25 Abmat Situps
20 Alt. Pistol Squats
20 Walking Lunges with 2 DBs on shoulders 50/35lbs
30ft Torque Tank Level 3 Push

Accessory Work:
8 min AMRAP
2 Wall Walks
8 Slamballs 50/40lbs

Mobility:
3 min Pectoral Lacrosse Ball Smash, per side

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Alex Ebert
Round 5. 16/25 sit ups at 30min cap rx
Snatch 125#
7
0
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Carrie Schatzman
26; 75#snatch, pistols w/foot behind ankle; 20# lunges
0
0
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Cassie Christianson
20:14
110# sn
2
0
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Chelsea Sherman
19:00
Many mods today- #65 snatch (no squat), mod pistols to box, #15 lunges. Can’t wait until this hip is 100% 😭
9
0
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Cody Stelmach
24:35 (155# snatch)
First time hitting my 80% squat snatch in 2022 💪👊… back is feeling better!
6
0
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Danielle Sherman
18:23
130 lb snatch
12
0
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Devon Deda
18:37
45# db, 115# snatch,
7
0
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Garrick Fisher
24:30 Mod
3
0
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Ian Wilson
Fun with friends
12
0
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james macco
25:42 SN @ 115#
Not my best day snatching. Missed a few.
8
0
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Jennifer Gleason
24:10—all the scales! 75/80# snatches
3
0
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Jim Koehler
10,000 m
3
0
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Kevin Hansen
Fun workout w/ the legendary Tom Fam
Worked up to a snatch double at 200#
10
0
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Lauren Tamura
19:42
Power snatches at 115
3
0
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LAURIE MARTINEZ
25? 🤷‍♀️
DL vs Snatch, up to 115#, ankle tuck pistols, 17.5 DBs for lunges
10
0
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Liz LeCaptain
26:00
worked up to 125# snatch + coffee chat
4
0
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Mel Sanders
22:03 scaled
Snatch #55, DB #20
8
0
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Mike Cegelski
Nunya
10 rounds 250m row, 500 m bike, 1:00 rest. Snatches up to 135#
3
0
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Ryan Froelich
21:57
125 S, mod 🔫, 40 DB
11
0
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Sean Manion
23:45 scaled the pistols
135
3
0
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Tim Sanders
28:20 scaled
145#bb, narrow squats. 40# 2.5 rds 50# 2.5rds.
4
0
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Travis Olsen
26:??
105# snatch, 45#DB, behind leg pistols
11
0
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Yvonne Otero
27:12, mods and chatting
10
0
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