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Monday, May 23, 2022

Dont tell me my business, Devil Woman.

Skill/Strength:
EMOM 8
1 Strict Press at 85% 1RM

Metcon:
5-4-3-2-1
Front Squat 185/125lbs (from floor)
Strict Deficit Handstand Pushups 45/35lb plates

Accessory Work:
12 min EMOM
Odd: 15/12 bike cals
Even: 3 wall walks

Mobility:
2-3 min each side Quad smash with barbell
2 min smash on front/side of shoulder

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Alex Ebert
4:41 scaled
175lb FS. 5,4,3 with Ab mat, 2,1 with 25lb plate/ab mat
10
0
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Ashley Peterson
2:21
13
0
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Carrie Schatzman
75# strict
2:43; scaled; 80# FS; Deficit HSPU off box;
6
0
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Chelsea Sherman
2:41?
75# SP & FS, HSPU box deficit. Accessory work ✔️
13
0
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Cody Stelmach
Strict presses @145# // double 🧢
Granite games Isabel relay- 3:45 🥵
11
0
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Danielle Sherman
Wheels fell off the bus, will reattach for tomorrow
105 SP
12
0
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Donny Covaciu
2:45 @ 165lb FS
135lb SP. Accessory work of 5rds: 10 cal Ski Erg & 20 DU
15
0
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Grace Adler
4:44
Strict press @75#. BS @65# (10-8-6-4-2), strict deficit with 25# plate. (Back not 100%)
11
0
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Ian Wilson
Fun with friends
15
0
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james macco
3:00* DHSPU off box FS @ 165#
SP @ 125# Thank you Justin for the, "change the plates or be stronger" que. I chose the latter and apparently I'm a better person.
7
0
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Jamie Burbey
2:13 RX,
165 SP 🤘😎🤘 SuPeR FuN & EaSy 🤪 Fast Eddies core 🥴
9
0
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Jim Koehler
15,360 m
4
0
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Jordan Teague
4:41, scaled
off a box with 35# plate, 85# front squat 70# SP
2
0
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Justin Peterson
1:41
Strict Presses at 170lbs
12
0
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Kevin Hansen
@Crossfit NOLA
12pm AMRAP: 10 burpees/25dubs - 10r +6 Alternating DB Bench x 12 reps: Worked up to 90’s
11
1
Fun gym down there. Enjoy New Orleans!
Ryan Froelich
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Liz LeCaptain
2:48
100# Strict Press
14
0
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Mel Sanders
2:40 scaled
FS#80, HSPU box w/ deficit SP #70
14
0
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Mel's Husband
4:29 scaled
pike off box to 35 + 25 plates and abmat. 175sp
6
0
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Mike Cegelski
5:23
1 ab mat. 130# SP. Barbell. Mobility. Sux to suck.
6
0
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Pauly VanderKelen
Rest Day
20 minute sauna & 5 minute VibePlate.
1
0
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Ryan Froelich
2:37 (155 FS)
115 SP
12
0
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Sam Carter
Finished after cap #10 plate HSPU
6
0
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Sarah Anderson
2:30
125# FS, strict HSPU to 10# plate w/ 1 abmat. 95# strict press
6
0
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Theresa Rosenquist
2:27**
**KB FS @ #35s & def. Ring Pushups. (5:27 up the ladder🤢). DP:#35(LA)/#20(RA). AW: Annie (DUBz😃!!) & Mob!!
12
0
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Todd Rocheleau
3 something with mods: 215 BS and 70 lb db strict press
160 lb SP
7
0
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Travis Olsen
4:45
No deficit -- 155# Fr Sq--120#SP
14
0
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