Skill/Strength:
EMOM 8
1 Strict Press at 85% 1RM
Metcon:
5-4-3-2-1
Front Squat 185/125lbs (from floor)
Strict Deficit Handstand Pushups 45/35lb plates
Accessory Work:
12 min EMOM
Odd: 15/12 bike cals
Even: 3 wall walks
Mobility:
2-3 min each side Quad smash with barbell
2 min smash on front/side of shoulder
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Grace Adler
4:44
Strict press @75#. BS @65# (10-8-6-4-2), strict deficit with 25# plate. (Back not 100%)
11
0
james macco
3:00* DHSPU off box FS @ 165#
SP @ 125# Thank you Justin for the, "change the plates or be stronger" que. I chose the latter and apparently I'm a better person.
7
0
Kevin Hansen
@Crossfit NOLA
12pm AMRAP: 10 burpees/25dubs - 10r +6
Alternating DB Bench x 12 reps: Worked up to 90’s
11
1
Fun gym down there. Enjoy New Orleans!
Theresa Rosenquist
2:27**
**KB FS @ #35s & def. Ring Pushups. (5:27 up the ladder🤢). DP:#35(LA)/#20(RA). AW: Annie (DUBz😃!!) & Mob!!
12
0