Skill/Strength:
EMOM 8
1 Power Clean and Jerk @85%
Metcon:
Annie
50-40-30-20-10
Double Unders
Abmat Situps
Accessory Work:
EMOM 8
1 Strict Press @85%
Mobility:
Delt smash with lacrosse ball- 2min
Lat smash – 2 min each
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Cody Stelmach
5:56 (28 sec. PR for Annie 🙂)
Thruster/rope climb EMOM: 6 Th. (115#)+ 2 rope climbs
8
1
Did you yell "I'm not breaking, Brandon, I'm not breaking" during any of those sets of dubs?
Jenny Wesolowski
13:09 rx
Did a couple su in between every du, but only counted du. Slow, but wanted a benchmark. 105# pc only (no jerk). Couple rounds at 110#. 65# sp (around 80%. Too sore to go heavier)
4
0
Theresa Rosenquist
8:31🤸♀️🥳
ALL DUs 🥳🥳. PClns #95 & DB Jk#40 (LAO). Mobility & sled/GHHE post.
5
0