Whiteboard Search
Thursday, February 2, 2023

American Saddlebred

Metcon:
25 min AMRAP
20 Alt. Jumping lunges
20 Alt. Pistol Squats
20 Ab mat sit-ups
30/25 Row Cals

Accessory Work:
Deadlift 1×5 at 72% 1RM
Deadlift 1×3 at 77% 1RM
Deadlift 1×1 at 82% 1RM
Deadlift 1×5 at 77% 1RM
Deadlift 1×3 at 82% 1RM
Deadlift 1×1 at 87% 1RM
Deadlift 1×5 at 82% 1RM
Deadlift 1×3 at 87% 1RM
Deadlift 1×1 at 92% 1RM

Mobility:
2 min hammy smash
3 pos. Banded shoulder stretch

You must login above to log your score

Alex Ebert
4 + 14 lunges rx
Farmers carry 100lb/150lb sandbag cleans x4 and deadlifts up to 325# followed by mobility with Donny
8
0
Cancel
Alexis Kimps
5+6 foot tucked pistols; no jumping, foot tuck, inclined mountain climbers
DL accessory worked up to 140#
6
0
Cancel
Carrie Schatzman
4+22/25 cals; w mods: no jumping on lunges; pistols w foot tuck
DL accessory work up to 192#
13
0
Cancel
Chelsea Sherman
5+6 foot tucked pistols
DL accessory up to 210#
10
0
Cancel
Cody Stelmach
10 Rds: 4 DB Thrusters (50s) + 7 TTB + 28 DU
3
0
Cancel
Danielle Sherman
Swim Swim
11
0
Cancel
Eric Hansen
4 + 15 situps
Mod pistols 30 cal echo bike instead of row
8
0
Cancel
Ian Wilson
Fun with friends
140 pistols felt amazing!!
9
0
Cancel
james macco
5 + 10
12
0
Cancel
James Mueller
6 flat hook behind pistols 420 DL
10
0
Cancel
Jenna Decker
11 cals shy of 6 rnds; 240 deadlift
Accessories and lats after 🤢
7
0
Cancel
Jennifer Gleason
3+6 cals
20 single leg RDL 10/10-18# KB 20 DL (55#) 20 crunches w/ med all (14#) 17 cals on bike
6
0
Cancel
Jessica Ploof
4+4 cals
Pistols to box
6
0
Cancel
Jordan Teague
4+ 9/25 cal, pistol to blue box
Accessory with my main squeeze. DL up to 255#
5
0
Cancel
Justin Bruehl
6+1 cal
Deadlift: 345x5-375x3-405x1 375x5-405x3-435x1 405x5-435x3-465x1. Ooof
10
0
Cancel
Krystal Lowney
4 + 7 cals Rx
9
0
Cancel
LAURIE MARTINEZ
4 + 10 situps
No jumping, pistols foot tucked in front for 3 rnds and tucked behind for 2
6
0
Cancel
Maria Onaindia
6+1 lunge
Foot tucked 🔫 s Accessories up to 225#
12
0
Cancel
Nate Ziolkowski
4+4 pistols
30 cals on echo bike, pistols w/foot tucked
9
0
Cancel
Ryne Koehler
5 + 8 JL
11
0
Cancel
Sam Carter
5+16 pistols RX
6
0
Cancel
Steven Leiterman
6+11 pistols
12
0
Cancel
Sylvia Christensen
Active recovery
4
0
Cancel
Theresa Rosenquist
🤩REALLY nice efforts on improved rowing!!🤩
Rest days turning into a rest week. 🤦🏻‍♀️🙄🫤Still laying low on activity. 🤢🤒 (I’m 99.69% sure it’s nothing communicable.)
5
0
Cancel