Metcon:
25 min AMRAP
20 Alt. Jumping lunges
20 Alt. Pistol Squats
20 Ab mat sit-ups
30/25 Row Cals
Accessory Work:
Deadlift 1×5 at 72% 1RM
Deadlift 1×3 at 77% 1RM
Deadlift 1×1 at 82% 1RM
Deadlift 1×5 at 77% 1RM
Deadlift 1×3 at 82% 1RM
Deadlift 1×1 at 87% 1RM
Deadlift 1×5 at 82% 1RM
Deadlift 1×3 at 87% 1RM
Deadlift 1×1 at 92% 1RM
Mobility:
2 min hammy smash
3 pos. Banded shoulder stretch
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Alex Ebert
4 + 14 lunges rx
Farmers carry 100lb/150lb sandbag cleans x4 and deadlifts up to 325# followed by mobility with Donny
8
0
Alexis Kimps
5+6 foot tucked pistols; no jumping, foot tuck, inclined mountain climbers
DL accessory worked up to 140#
6
0
Carrie Schatzman
4+22/25 cals; w mods: no jumping on lunges; pistols w foot tuck
DL accessory work up to 192#
13
0
Jennifer Gleason
3+6 cals
20 single leg RDL 10/10-18# KB
20 DL (55#)
20 crunches w/ med all (14#)
17 cals on bike
6
0
Jordan Teague
4+ 9/25 cal, pistol to blue box
Accessory with my main squeeze. DL up to 255#
5
0
Justin Bruehl
6+1 cal
Deadlift:
345x5-375x3-405x1
375x5-405x3-435x1
405x5-435x3-465x1. Ooof
10
0
LAURIE MARTINEZ
4 + 10 situps
No jumping, pistols foot tucked in front for 3 rnds and tucked behind for 2
6
0
Theresa Rosenquist
🤩REALLY nice efforts on improved rowing!!🤩
Rest days turning into a rest week. 🤦🏻♀️🙄🫤Still laying low on activity. 🤢🤒 (I’m 99.69% sure it’s nothing communicable.)
5
0