Metcon:
10 Rounds
4 Ring Muscle ups
8 Overhead Squats 95/65lbs
12 GHD Sit-ups
-25 min cap
-Scale RMU to C2BPU or PU
Accessory Work:
3 Rounds for quality
15-20 hip ext. (add light weight if easy)
10 Single leg hip thrusts
10 glute ham raises
Mobility:
2 min glute and hammy smash each side
You must login above to log your score
Chelsea Sherman
19:10 PU
Did all my pull-ups and Cody played country music—good morning! 😁
17
0
Cody Stelmach
First: 40 min zone 2 bike erg (750cals/21k m) // Metcon: 19:46
All unbroken
15
0
Jennifer Gleason
5 rounds of fitness
10 bike cals
20 ab-mat sit-ups
10 DB hang snatch (5/5-30#)
20 KB DL (70#)
10 seated behind-the-neck presses (snatch width)
7
0
Jenny Wesolowski
18:03
Pu, 45# ohs (felt pretty easy all rounds so could’ve went a little heavier), amsu w ball.
13
0
Steven Leiterman
32 something RX
Finished 9 rounds at 24:48, failed 40th RMU like 69 times
16
0
Theresa Rosenquist
23:22**
**Scl’d w/: Elev(2.69”) RR&Puships, KBFS:5R@#26s🤢/5R@#18s, GHSU✅. Post: DL AW (2/8):165/175/190/205
15
0