Skill/Strength:
Every 2 min for 5 Rounds
2 Power Cleans
-Start at 80% and add load each round

Metcon:
In 4 mins do
60 Double Unders
6 L/6 R Burpees-to-Wall Target 12”
8 Squat Snatches @55%
— Rest 1 min –
-Repeat for 5 total rounds, adding 5% to your snatches and 2 less reps. Round 5 is max reps of snatch in remaining time
-Scale DU to 30 if needed, or 100 SU

Accessory Work:
Bench Press 1×7 at 70% 1RM
Bench Press 2×6 at 75% 1RM
Bench Press 2×5 at 82% 1RM
Bench Press 1×3 at 87% 1RM

Mobility:
2 min wall pec smash
2 min calf smash