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Saturday, February 11, 2023

Augeron

Skill/Strength:
EMOM 8
4 Alt DB Hang Clean and Jerks
-You choose the DB weight
-Add 2 reps each minute

Metcon:
24 min AMRAP
Row 20/17 Cals
20 Alt. DB Snatch 50/35lbs
Bike 20/17 Cals
20 Kettlebell Swings 70/53lbs

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Danielle Sherman
Open Gym
Squats. Thanks for everyone for being so Herman accommodating
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Donny Covaciu
3rds + 7cals on Bike scaled
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Jordan Teague
Community WOD
Oly lifting homework
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Pauly VanderKelen
Sundara Workout
3x12 Leg Press machine, Leg Curl machine, and Leg Extension machine / 3x20 Chest Press on Bosu Ball with 50# dumbbells / Standing Shoulder Press: 10@35#, 10@45#, 3x5@50# / 5x20 Lying Leg Raise / 2x12 Seated Incline Arm Curl with 30# dumbbells.
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