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Sunday, February 12, 2023

Auvergne

This Wednesday, 2/15, the gym will be closed as we move our equipment to our new West side location, 2600 S. Ashland Ave.
If you’d like to get a workout in, you can help us load or unload two semis anytime between 8am-5pm!

Skill/Strength:
Every 2:30 for 6 Rounds
1 Front Squat+1 Pause Front Squat+1 Front Squat
-Start at 70% and add load each round
-3 sec pause in the bottom

Metcon:
50-40-30
Single Dumbbell Overhead Walking Lunges 50/35lbs
Abmat Situps

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Alex Ebert
13:49 rx. FS 185-235
3
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Cody Stelmach
Fun little Sunday!
4
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Justin Bruehl
Grr
Up to 270 f. Squat
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Kim Davister
145-175 (with toe spacers)
11:15 Rx Overslept, so no club and no gymnasty
5
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Krystal Lowney
13:24 Rx
FS 105-125# (from the ground, no rack at home)
3
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Liz LeCaptain
Run with Lou
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Sylvia Christensen
💪🏽💪🏽
6 sets 1 snatch + 1 OHS up to 130. 5x2 snatch balance up to 135. 3x3 OHS 140-152.
3
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