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Tuesday, February 14, 2023

Tomorrow the gym is CLOSED!

This Wednesday, 2/15, the gym will be closed as we move our equipment to our new West side location, 2600 S. Ashland Ave.
If you’d like to get a workout in, you can help us load or unload two semis anytime between 8am-5pm!

Skill/Strength:
Every 1:30 min for 8 Rounds
Squat Clean 1×3@70%, 1×3@75%, 2×2 @80%, 2×2@85%, 2×1@85%+

Metcon:
For time
20 Power Snatches 115/80lbs
20 Bar Facing Burpees
15 Power Snatches 135/95lbs
15 Bar Facing Burpees
10 Power Snatches 165/110lbs
10 Bar Facing Burpees
-12 min cap

Mobility:
3 min trap smash, per side
2 min hamstring smash, per side

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Alex Ebert
205 squat clean PR (+5# from not long ago)
No metcon. Mobility
2
0
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Brandon Larsen
10:46
Up too #235
10
0
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Carrie Schatzman
10:36 scaled: 15/10/10/5 (65#, 70#, 75#, 80#)
Cleans up to 115# (new PR)
17
0
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Cody Stelmach
Up to 235# squat clean!!!!! // 10 min EMOM: 8 burpee box jump overs (24”)
All the shoulder accessory
10
0
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Danielle Sherman
10:13
Up to 175 cleans.
16
0
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Devon Deda
9:51 scaled
95/115/135 & cleans up to 225# missed 235#
6
0
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Eric Hansen
3/10 snatches 95/115/135
Up to 185# cleans
18
0
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Grace Adler
11:03
75# power clean in wod. Clean 75(2)85(2)95(2)105(2)
13
0
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james macco
5/10 snatches 95/115/135
Cleans: 155/165/185/205/205 Failed attempt at 225#.
16
0
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James Mueller
275 clean WOD 9:38 RX
17
0
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Jennifer Gleason
9:09
10 R/L DB hang snatches (30#) 10 burpees 10 R/L DB hang snatches (35#) 10 burpees 10 R/L DB hang snatches (40#)
9
1
Holy snatches!
Mel's Husband
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Jenny Renon
120# squat clean pr
12
0
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Jessica Ploof
10:26
35-45# snatches, 85-115# cleans
13
0
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Jim Koehler
11:15. 95/105/115 PS
up to 175# clean
12
0
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Jordan Teague
11:57, 65, 75,85
Cleans up to 125#
8
0
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Justin Bruehl
8:59 Fran lung
Hip fixing
15
0
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Justin Peterson
8:07. Ew
Cleans up to 310lbs
16
0
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Krystal Lowney
10:35 (55/60/65) should’ve went heavier
Cleans 95-135
12
0
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Liz LeCaptain
11:13 (55#, 65#, 75#)
light squat cleans
15
0
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Liz LeFevre
10:28. (65,75,85)
Cleans up to #145
6
0
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Maria Onaindia
11:12
75/85/95 Clean PR of 150#
16
0
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Mel Sanders
11:09sc
PS 55#-70 | clean 90#-115
17
0
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Mel's Husband
capped
7/10 snatches. power clean to 245#. feeling meh
9
0
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Michael Green
10:12
Up 2 285# power clean (5#PR)
14
1
Tom Fameree
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Molly Leiterman
10:56 scaled
Power snatch: 65-75-80 pretty much all muscled up I need more form Squat clean to 140 - PR!
0
0
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Sam Carter
12
Up to 140
6
0
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Selena Cashman
10:02
half Snatch half cleans 65/70/80 #145 cleans
5
0
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Steven Leiterman
10:23
Cleans: 195/205/225/245/265
17
0
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Sylvia Christensen
5/10 power snatch
Up to 165 cleans
10
0
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Timm Uhlmann
9:29 (95-115-135)
5# PR clean to 240. Secret ti add8ng 5 pounds is all in the calves
9
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Tom Fameree
11:25 @ 95/115/135#
Squat Clean PR 260# (5# pr)! 175/190/205/225/235/260#
18
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Toni Wilson
Under time cap, but waited too long to log, it’s gone
65#, 75#, 85# and went to 90# for last 6 reps, cleans 115# up to 160# (pr)
15
1
Nice PR💪🏻
Krystal Lowney
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Tricia Spencer
10:00 scaled
Snatches 35/45/45. Power cleans up to 105#
3
0
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Yvonne Otero
8:44, Deadlifts & box step overs
Cleans 35 - 85#
16
0
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