Metcon:
3 rounds for time of
40/30 Row Calories
30 Alternating Dumbbell Hang Clean & Jerks 50/35lbs
20 Burpee Box Jumps 30/24in
10 Power Cleans 205/145lbs
30 min cap
Accessory Work:
Every 1 min for 12 mins, alternating between:
10 L/10 R Pistols
10 Strict Pull-ups
Mobility:
2 min lat smash
3 pos. Banded shoulder stretch
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Jennifer Gleason
29:37
Round 1: row 30 cal, 30# DB, BJ to shorty box, 95# HPC
Round 2: Sub 20cal echo bike
Round 3: row 30 cal, 20 burpees, 10 cleans, then 20 step-ups
Woof.
8
0
Justin Bruehl
23:56
When the pacer next to you (Ashley P) smokes you in the last round by over two minutes..... You realize you're really bad at pacing.. #humbled
12
1
Ask Ashley P why she’s #1. It will explain it all!
Molly Leiterman
20ish modified for hotel
10 min jog/run & 5 min incline walk
—-
-below did for 20ish min trying not to throw up my lunch 🤢
-30 DB hang & jerk w #35
-20 burpees
-10 jump squats
-10 DB push press w #35
—-
Finished with some dumbbell back exercises
12
0
Theresa Rosenquist
2R thru 3/10 PClns**
**Row✅, DB HCln& Jk @ #30 (Jk LAO), 20” BBSU, PClns @#90. HR: 166 🥵🥵🥵
13
0
Toni Wilson
11 burpees round 3 at cap rx
Was going to finish after cap but failed second clean so I said forget it
18
0