Skill/Strength:
Every 2:30 min for 5 Rounds
Deadlift 1×6 at 65% 1RM
Deadlift 1×5 at 70% 1RM
Deadlift 1×5 at 75% 1RM
Deadlift 2×4 at 80% 1RM

Metcon:
5 Rounds
12 DB Alt Hang Snatch 50/35lbs
12 Line facing burpees

Accessory Work:
3 rounds, 3 mins each, for max reps of
15 Dumbbell Bench Press 70/50lbs
Dumbbell Farmers Carry 70/50 lbs 300ft
max reps in remaining time Strict Pullups
-Rest 2 mins between each round.

Mobility:
2 min trap smash