Strict press- 140 for 6 to finish // snatch + overhead sq pause @135

Good work Open-doers

DL: 10@155#, 9@225#, 8@275#, 7@315#, 6@365#, 1@385#, then 5x5 @ 325# / 3x12 Barbell Overhead Tricep Extension @ 80# alternating with 5x10 Dragon Flag Negatives and 3x12 Seated Incline Arm Curl with 30# dumbbells / 3x12 Tricep Pulldown @ 62.5# alternating with 3x12 Preacher Curl with 30# dumbbells / 3x12 Shoulder Flys with 25# dumbells alternating with 3x12 Hammer Curl with 25# dumbbells.

Part A: 137 Part B: 227 with update to counting weight per Justin's Facebook post