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Tuesday, October 3, 2023

Addax

emoji not found 10:06AM on Oct 1, 2023
Sylvia Christensen 5:11PM on Oct 1, 2023
Um idk what just sent but nope.
Sylvia Christensen 5:11PM on Oct 1, 2023
what I mean to say is.. where is our animal pic?!
Sylvia Christensen 5:11PM on Oct 1, 2023
Sylvia Christensen 5:12PM on Oct 1, 2023

Metcon:
For time
12 Clean & Jerks, 155/105 lbs
8 Bar Muscle-ups
8 Bar Facing Burpees
12 Clean & Jerks, 170/115lbs
8 Bar Muscle-ups
8 Bar Facing Burpees
12 Clean & Jerks 185/125lbs
8 Bar Muscle-ups
8 Bar Facing Burpees
— Rest 5 mins —
36 Shoulder-to-Overheads, 135/95lbs
24 Front Squats, 135/95lbs
24 Bar Facing Burpees
16 Bar Muscle-ups
-35 min cap

Accessory Work:
Every 2:30 for 4 Rounds
Back Squat 2×5 at 80% 1RM
Back Squat 2×3 at 85% 1RM

Mobility:
3 min quad smash per side
3 min lat smash per side

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AJ Fameree
31:21 scaled
115/125/135/95lbs, burpee pull-ups
16
0
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Andrew Schwoerer
31:25
95-125# on CJ's, 95# S/H and FS. 24" Box Muscle Ups
14
0
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Bradley Boockmeier
Finished. 30:18 rx
Heart rate was not my friend today
17
1
💯 the same!!
Kevin Hansen
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Brandon Larsen
13:02 first part
Then had to call it quits and modify as lower back was grumpy from yesterday and today
10
0
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Breanna Zold
32:11 85, 95, 115, 75
Jumping BMU 💀
13
0
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Cody Stelmach
16:09 rx (just first portion)
8 unbroken bar muscle ups 🥲
14
6
What happened to the second portion?
Jacob Anason
Only had a small window to workout today, and started the second half but wouldn’t have been able to finish it before 8:15 class
Cody Stelmach
So called it about half thru STOH
Cody Stelmach
Also smart to not do 48 BMU after just healing your shoulder 💁🏼‍♀️
Justin Peterson
Very true!
Cody Stelmach
Also smart to not do 48 BMUs because the workout is only 40 of them
Bradley Boockmeier
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Danielle Sherman
30:26 (I think)
sPU rather than BMU
13
0
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David Rueckl
27:17 scaled
75,95,105,115/ 65 Box dips and pushups, Some day I’ll be able to lift like Sylvia!!! Showed up and continue to move 30’ forward.
12
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emoji not found
31:17*
everything not unbroken. eye-level jumping bar muscle-ups off a box. first rd 14:37
9
0
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Eric Hansen
30:14 mod
105/115/125/95# box bar bmu
15
0
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Grace Adler
29:34
CJ 75/85/95#. Strict pull up/ring row + push-ups, step over. S2OH/FS 55#.
4
0
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Ian Wilson
Slow and Steady 29
Nursing some pain and a ankle sprain - So much fun with friends!!
15
3
You hurt your ankle AGAIN!?
Justin Peterson
Toni tried to push me off the cliff at Devil's Lake on Sat. and my cat like reflexes saved me, but I rolled my ankle. Some day she will succeed.
Ian Wilson
😂
Cody Stelmach
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James Mueller
33 maybe? 🤷🏻‍♂️ it was kind of a blur. Scaled
Did half the the BMUs with a red band yeah yeah I know, shut up… did RX barbell weight.
14
2
I did all the BMUs with a 400# vest on
Bradley Boockmeier
James Mueller
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Jenny Renon
31:11, bird perch MU/65/75/85; 55
9
0
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Jessica Ploof
29:43
75/80/85/65#,BMU off 30” box+35# plate
15
0
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Jim Koehler
25:05 95,105, 115. Pullups. 65# for ohds and fs.
11
0
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Jordan Teague
32:57, sc
85,95,105⬇️95. 65 1st half. BMUs off 24" box w/45# plate. 2nd half. Ring rows/push ups
10
0
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Justin Bruehl
29:19
13
0
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Justin Peterson
23:12. 9:18/8:54
16
0
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Kevin Hansen
27:25 rx (Could not control HR)
10:48 // 11:37 // Snatch work
12
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Liz LeFevre
27:32 (#95,#105,#115) #85, MU from box
Accessory BS- #175, #185
15
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Maria Onaindia
30:20*
Banded BMU, 95/105/115, then 85#, accessory BS 170/185
13
0
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Megan Johnson
28:30 scaled
55/65/75 lbs C&J, jumping BMU with the perch, and 45# shoulder to overhead and FS
6
0
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Mel Sanders
28:32 mod
75/85/95/70, ring row/push up
16
0
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Morgan Stacey
27:30 Scaled
85/95/105 + jumping BMUs
14
0
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Natalie Blomquist
26:55 scaled
C&J: 85, 95, 105 SH2OH/Front Squats: 75 BMU w/ green bands
10
0
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Scott Adler
23:43 scaled
100# kb deadlifts and hpc at 95,105,110#. Box bmu. 75# pp
6
0
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Selena Cashman
26:48
65/75/85/55 BMU from box
15
0
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Steven Leiterman
31:31 RX
15
0
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Theresa Rosenquist
3.6 mi walking
Flight to España! 😃 (😴)
0
0
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Tom Fameree
29:06
115/135/155/95#
15
0
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Travis Olsen
32:XX
115/125/135/95, bandBMU.. pushup/c2b.. pushup/pull up... push up/ring rows.. a slow decent into madness
16
0
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