Skill/Strength:
EMOM 6
3 Power Cleans+2 Front Squats+1 Push Press @50% Push Press 1RM

Metcon:
3 rounds, each round for time
7-5-3 reps of
Clean & Jerk 185/125lbs
Burpee Box Jump Over 24/20in
— then —
2 Rope Climbs
-Rest 3 mins between each round
-24 min cap

Accessory Work:
10 rounds, each round for time, of
Ski Erg 250/200m
Rest 40 secs
Row 250/200m
Rest 1 min between each round

Mobility:
2 min calf smash
2 min trap smash