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Saturday, March 1, 2025

Black-Necked Cobra

Skill/Strength:
Every 2 min for 7 rounds
7 Front Squats at 50% (from the ground)
30 Double Unders

Metcon:
21-15-9
Cal Bike
Pullups
-Run 200m after each round

 

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Anna Ebert
25.1 today after a week of illness (not advised) 136 RX
10
0
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Autumn Jarvis
Community WOD and baby snuggles 🥰
9
0
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David Rueckl
Community WOD with Shannon
Showed up and moved forward 30’
8
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Erika Donaldson
FS 75# all DU unbroken
Completed the WOD. Forgot the time
9
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Jenny Wesolowski
11:10 rx
85# fs
7
0
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Jim Koehler
home stuff
8
0
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Krystal Lowney
25.1 redo 176
16 rep improvement! Thanks for opening the gym Alex!
8
0
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Liz LeFevre
Community WOD w/ Jordan ❤️
8
0
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Pamela Gehl
10 rounds garage workout in Florida
10 sit-ups, 10 walking lunges, 25 dubs, 10 pushups
10
1
Atta girl, enjoy!☀️
Krystal Lowney
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Pauly VanderKelen
2 hours of rock climbing at Odyssey Climbing & Fitness!
0
0
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Theresa Rosenquist
🍻Point Bock 5mi.🍻
1:27.00 (17:00/mi)
7
0
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Tricia Spencer
25.1 redo
139 (improved by 11)
7
1
Atta girl!!!💪🏻
Krystal Lowney
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