Skill/Strength:
Every 2 min for 6 Rounds
Back Squat 2×5 at 75% 1RM
Back Squat 2×5 at 78% 1RM
Back Squat 1×3 at 83% 1RM
Back Squat 1×1 at 88% 1RM
Metcon:
2 rounds
45 Double Unders
15 Hang Squat Cleans 115/75lbs
12 Burpee Pullups
36 Double Unders
12 Hang Squat Cleans 115/75lbs
9 Burpee Pullups
-Rest 2 mins between rounds
-16 min cap
Mandatory Mobility:
3 min quad smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
5 rounds
Sandbag Bear Hug Carry 150/100lbs, 50ft
12/9 Echo Bike Calories
6 Sandbag Bear Hug Squats 150/100lbs
4/3x [1 Wall Walk+1 Wall Facing Strict Handstand Push-up]
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Brandon Kruswick
7/15 HPC in round 2. Rx weight. Scaled dubs to 25&20 every other double/single
11
0
Cass Baier
Capped standing up on my 9th burpee- finished the last PU after (DU work and dropped to 65#) hot mess Monday
BS to 120#
15
0
Danielle Stelmach
Capped 7/12 cleans round 2 // BS 155-180#
Finished after cap: scaled to 1 min DU practice (15-33 each time)
7
0
David Rueckl
Capped at the last set of Dubs. Scale to Burpee, jumping pull-ups, and single lenders.(did a few dubs)
BS to 245#
Showed up and moved forward 30’
Great turnout for the 815 club!
14
0
Ian Wilson
Fun with Friends on a Monday
Definitely tired for some reason this morning, but pushed through and finished under cap. #315 for BS, taking it easy
9
0
Jenny Renon
45 SUXO @ (irrelevant) time cap—finished after /jumping burpee PUs
Squats to 145#
12
0
Jenny Wesolowski
8/12 squat cleans @ cap. 17:51 finish time. 30/25 du with a su between every du
BS @ 145/150/160/170# Not too long ago that was my max so I’m pretty happy
6
0
JORDAN MAGGLE
Did 1 round for sure ....
Got lost at some point in R2, but hey, moved for the full 16 minutes.
EMOM: BS @ 275, 295, 315, 365
14
0
Josh Schill
Squats: 135,165,185. Scaled WOD capped with 5 BPUs to go
Scaled: single unders, 75#, jumping pull ups.
Ran 2 miles beforehand
8
0
Kimb Davister
1/9 burpee PU
Finished the WOD after; my cardio did NOT improve since Saturday 😅
BS 190,195,210,220
TGC strict work!
14
0
Megan Johnson
Capped at 6 DU of the last set in rd 2. Cut DU reps in half (23, 18), burpee PU to bird perch.
145-170# back squats.
6
0
Theresa Rosenquist
15:35**
**Scl’d AF!! 2:1 SU:DU/#20s DB SqClns/1:1 Pushups:=RR= BS: 85/95/105/115/120/120. DU prac post-> 30 UB 🥳 Mobility post!!
11
1
It’s always fun to see you T!!!
Tricia Spencer
Did 25.3 and got 4 WW
Was really hoping to at least get to the 2nd round of WW. But glad I tried it. Thank you Jordan for coming to judge me
6
0